Cawl Tomato Ac Afal (Welsh Tomato and Apple Soup)

May 08, 2023May 8, 20230 4

Cawl Tomato Ac Afal - A Nutritious, Hearty, and Delicious Soup

Cawl Tomato Ac Afal (Welsh Tomato and Apple Soup)

by The Chefin Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

242

Sugar

13g

Fat

14g

Cawl Tomato Ac Afal is a classic Welsh soup that is hearty, flavorful, and nutritious. This soup features a combination of fresh tomatoes, onions, and apples, simmered together with chicken stock and cream (optional). The result is a rich, hearty soup that is perfect for warming up on a cold day, or for a light lunch or dinner. With its vibrant colors and delicious flavors, Cawl Tomato Ac Afal is a tasty and satisfying dish that is sure to become a family favorite.

Instructions

1.	Begin by peeling and chopping the onions and apples.
2.	Cut the tomatoes into rough chunks.
3.	In a large pot, sauté the onions over medium heat until they are slightly caramelized.
4.	Add the apples to the onions and cook for about 5 minutes.
5.	Add the chopped tomatoes to the onion mixture, and stir well so the tomatoes are coated in the onion mixture.
6.	Pour in the chicken stock and season well with salt and pepper.
7.	Bring the soup to a boil, then reduce the heat and let it simmer for 20-30 minutes.
8.	If using, pour in the cream and stir well.
9.	Garnish with chives and serve hot.

PROS

Cawl Tomato Ac Afal is a simple yet flavorful soup that is easy to make and full of nutritious ingredients.

CONS

This soup may not be suitable for individuals who are sensitive to onions or apples.

Additionally, the cream is optional but adds calories and fat to the dish.

HEALTH & BENEFITS

Tomatoes are a good source of vitamin C and other antioxidants, which can help to reduce inflammation in the body and support immune function.
The apples in this soup add a good dose of dietary fiber, which can help to regulate blood sugar levels and support digestive health.
Chicken stock contains important minerals such as calcium, magnesium and phosphorus which are essential for healthy bones.

	1 lb tomatoes
	1 1/2 lbs onions
	1 lb cooking apple
	2 1/2 cups chicken stock
	2 cups cream ( optional )
	salt and pepper
	chives ( to garnish )