Caviar De Courgettes – Zucchini Caviar

May 09, 2023May 9, 20230 8
Delicious Caviar De Courgettes - Zucchini Caviar recipe for your dinner
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 courgettes or 4 zucchini , medium
2 small onions
2 garlic cloves
3 ounces black olives
4 mint leaves
2 basil leaves , large
1 sprig parsley
1 lemon , juice of
1/2 teaspoon thyme
1/3 - 1/2 cup creme fraiche
salt
pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
190
Sugar
5g
Fat
15g
Caviar De Courgettes, also known as Zucchini Caviar is a classic French recipe that is loved for its creamy and tangy flavor. It is made with cooked zucchini, garlic, olives, and a blend of herbs. This dish is a perfect appetizer or a side dish that can be served with toasted bread slices or as a spread over crackers. Zucchini caviar is also a healthy alternative to traditional caviar as it is made with fresh ingredients and has a lower calorie count. This recipe is easy to make and can be whipped up in no time.

Instructions

1.Slice the courgettes into 1/4 inch rounds.
2.Heat up a large skillet over medium heat, and add some oil.
3.Add the sliced onions and cook briefly.
4.Now add the zucchini and cook until they start to soften.
5.Add the minced garlic, olives, and all the herbs.
6.Cook for 2-3 minutes.
7.Turn off the heat and let the mixture cool down.
8.Transfer into a food processor and pulse until it reaches a coarse texture.
9.Add creme fraiche and pulse until smooth and creamy.
10.Adjust seasoning with salt and pepper.
11.Serve chilled with toasted bread slices.

PROS

The zucchini caviar is a perfect blend of tangy olives, fresh herbs, and creamy creme fraiche.

It is easy to make and can be enjoyed as a dip or a spread.

CONS

Although this recipe has a perfect balance of flavors, the olives can be overpowering for some people.

The dish may also not be suitable for people who are lactose intolerant.

HEALTH & BENEFITS

Zucchini is a low-calorie vegetable that is rich in fiber and nutrients.
The antioxidants present in this dish may help to reduce inflammation and improve heart health.

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