Cavatelli With Pancetta & Cauliflower

May 10, 2023May 10, 20230 2
Cavatelli With Pancetta & Cauliflower
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

salt
8 ounces sliced pancetta , cut into 1-inchsticks ( about 1-1/2 cups - 1/4-inchslices )
1 1 lb cavatappi pasta or 1 lb pasta shells
2 cups onions , diced
3 cups cauliflower , stalks removed , florets cut into 1/2-inch pieces ( about 1/2 head )
crushed hot red pepper flakes
1 1/2 cups hot chicken stock or 1 1/2 cups canned reduced-sodium chicken broth
1/4 cup fine dry breadcrumb ( as needed )
1/4 cup chopped fresh Italian parsley

Nutrision Information

Servings Per Recipe
4
Calories
775
Sugar
3g
Fat
43g
Cavatelli With Pancetta & Cauliflower is a hearty pasta dish that is perfect for a cozy night in. The crispy pancetta and tender cauliflower complement each other perfectly, creating a unique and satisfying flavor profile. This dish is great on its own, but can also be paired with a side salad or a slice of crusty bread. Whether you are a fan of traditional Italian cuisine or just looking for a delicious and filling meal, this dish is sure to please.

Instructions

1.Cook the pasta in a pot of boiling salted water for 8 to 10 minutes until al dente. Drain and set aside.
2.In a large pan, cook the pancetta over medium heat until crispy, about 7 to 9 minutes. Remove from the pan and set aside.
3.In the same pan, sauté the onions and cauliflower with a pinch of salt and hot pepper flakes for 5 to 7 minutes until tender.
4.Add the chicken stock to the pan and simmer for 10 minutes. Then return the pancetta to the pan.
5.Mix the cooked pasta into the pan, and stir until combined.
6.Top the dish with breadcrumbs and chopped parsley before serving.

PROS

This dish is hearty and filling, making it a great option for a satisfying meal.

The combination of pancetta and cauliflower adds a unique flavor to the dish.

CONS

This dish is high in calories and fat due to the inclusion of pancetta and breadcrumb toppings.

It may not be the best option for those watching their calorie intake.

HEALTH & BENEFITS

Cauliflower is a great source of vitamins and nutrients, including vitamin C, folate, and potassium.
Pancetta should be enjoyed in moderation due to its high fat content.

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