Cauliflower With Toasted Cumin, Paprika & Caper Vinaigrette

May 26, 2023May 26, 20230 0
Cauliflower with Toasted Cumin, Paprika & Caper Vinaigrette recipe for a tasty side dish
in Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon cumin seed
2 tablespoons sherry wine vinegar
1/2 teaspoon minced garlic
1 teaspoon paprika
2 tablespoons capers ( drained )
1/3 cup olive oil
1 large cauliflower ( cut into flowerettes )
1 tablespoon fresh parsley ( chopped )
salt & pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
258
Sugar
5g
Fat
24g
Cauliflower is a cruciferous vegetable and a member of the same family as broccoli, kale, and Brussels sprouts. In addition to providing fiber, vitamins, and minerals, cauliflower is low in calories and carbs, making it ideal for those looking to lose weight or maintain a healthy lifestyle. This recipe combines the earthy flavor of cauliflower with the warmth of cumin and paprika, and the tangy flavor of capers for an irresistible dish. Serve it as a side dish to your favorite protein entree and enjoy this delicious way to incorporate more healthy vegetables into your diet.

Instructions

1.Preheat the oven to 375°F.
2.In a small skillet, toast the cumin seeds over medium heat until fragrant. Remove from heat and let cool.
3.In a small mixing bowl, whisk together the sherry wine vinegar, minced garlic, paprika, and capers. Slowly whisk in the olive oil until the mixture is emulsified.
4.Toss the cauliflower florets with the vinaigrette and spread them out on a baking sheet. Season with salt and pepper.
5.Roast the cauliflower for 20-25 minutes, or until tender and lightly browned on the edges. Stir occasionally during cooking.
6.Remove the cauliflower from the oven and sprinkle with fresh parsley. Serve hot, warm or at room temperature.

PROS

This recipe is an excellent way to prepare cauliflower, one of the healthiest vegetables.

Cauliflower provides the body with vitamins, nutrients, and fiber, making it ideal for those looking to boost their immune system or lose weight.

CONS

This dish contains olive oil that’s high in calories and fat, but it also provides the body with heart-healthy monounsaturated fatty acids.

Roasting cauliflower for too long can also cause the vegetable to lose its nutrients.

HEALTH & BENEFITS

Cauliflower is low in calories and carbs, making it an excellent food for weight loss.
The vegetable also contains antioxidants and vitamins that support the body in vital ways such as reducing inflammation and preventing the risk of Cancer.
Cumin seeds have a range of nutritional value, including being a good source of iron, and vitamin E, while Capers are known for containing anti-inflammatory compounds, vitamins, and minerals.

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