Cauliflower With Garlic Sauce (Coliflor Al Ajaceite)

May 11, 2023May 11, 20230 1
Cauliflower with Garlic Sauce - a delicious and nutritious vegetarian dish
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower , cut into florets
1 slice bread , crusts removed
2 tablespoons vinegar
water
2 garlic cloves , roughly chopped
1 sprig parsley
handful celery leaves ( optional )
6 tablespoons olive oil
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
3g
Fat
22g
Cauliflower with Garlic Sauce, or Coliflor Al Ajaceite, is a popular vegetarian dish in Andalusia, Spain. The combination of tender cauliflower and garlicky sauce is both delicious and highly nutritious. This dish is often served as a main course, but can also be enjoyed as a side dish or as part of a tapas spread. It is a great way to incorporate more vegetables into your diet, and the garlic sauce adds a burst of flavor that will keep you coming back for more.

Instructions

1.Cut the cauliflower into florets and cook in a pot of boiling salted water for 8-10 minutes, until tender.
2.While the cauliflower is cooking, tear up the bread and put it in a bowl with the vinegar and enough water to cover it. Set aside to soak for about 5 minutes.
3.Put the garlic, parsley, and celery leaves (if using) into a blender or food processor. Drain the bread and add it to the blender along with the olive oil and a pinch of salt. Puree until smooth.
4.Drain the cooked cauliflower and arrange it on a platter. Drizzle with the garlic sauce and sprinkle with black pepper. Serve hot or at room temperature.

PROS

This dish is packed with flavor and nutrients.
Cauliflower is high in fiber, vitamins, and minerals, while garlic has been shown to have antioxidant and anti-inflammatory properties.

It is also a great vegetarian option for those looking to incorporate more plant-based meals into their diet.

CONS

Some people may not enjoy the strong flavor of garlic, so this dish may not be for everyone.
Also, while cauliflower is a great source of nutrients, it can cause gas and bloating in some people.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is high in fiber, vitamin C, and other important nutrients.
Garlic has been shown to have anti-inflammatory and anti-cancer properties, and may even be beneficial for heart health.

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