Cauliflower With Bread Crumbs

May 08, 2023May 8, 20230 2
Cauliflower With Bread Crumbs
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower
1/4 cup butter
1 cup fresh breadcrumb
1/2 cup sour cream

Nutrision Information

Servings Per Recipe
4
Calories
262
Sugar
4g
Fat
22g
Cauliflower with bread crumbs is a simple and satisfying dish that can be enjoyed as a side or a main course. The tender steamed cauliflower is coated in a buttery breadcrumb mixture and baked to perfection. The dish is vegetarian and can be made gluten-free by using gluten-free breadcrumbs. While the sour cream and butter add richness to the dish, the cauliflower is still a low-calorie and high-fiber vegetable that adds nutritional value. This recipe is a great way to incorporate more cruciferous vegetables into your diet while enjoying a delicious and comforting meal.

Instructions

1.Preheat oven to 375F.
2.Cut cauliflower into small florets and steam until tender.
3.Melt butter in a skillet over medium heat. Add breadcrumbs and stir to combine.
4.Cook breadcrumbs until golden brown and crispy.
5.Remove breadcrumbs from the heat and stir in sour cream.
6.Toss the steamed cauliflower with the breadcrumb mixture until evenly coated.
7.Transfer the cauliflower to a baking dish and bake in the oven for 15-20 minutes or until the breadcrumbs are golden brown and the cauliflower is heated through.

PROS

This dish is vegetarian and can be made gluten-free by using gluten-free breadcrumbs.

Cauliflower is low in calories and high in fiber, making it a great addition to any diet.

The breadcrumb topping adds a crispy texture to the dish.

CONS

This dish is high in fat and calories due to the butter and sour cream.

Steaming the cauliflower can cause it to become mushy if overcooked.

Some may not enjoy the texture of the breadcrumb topping.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is rich in vitamins and minerals.
It contains high levels of vitamin C, vitamin K, folate, and fiber.
The sulfur-containing compounds in cauliflower have also been linked to reducing the risk of cancer.

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