Cauliflower, Tomato, Onion, & Cheese Casserole

May 12, 2023May 12, 20230 1

Delicious Cauliflower, Tomato, Onion & Cheese Casserole Recipe

by The Chefin Casserole

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

18g

This Cauliflower, Tomato, Onion & Cheese Casserole is a hearty and flavorful dish that's perfect for dinner any night of the week. The combination of cauliflower, tomatoes, and onions creates a delicious medley of flavors and textures. The dish is topped with melted cheddar cheese, which adds a creamy and savory component to the dish. Not only is this casserole delicious, it's also healthy. It's loaded with nutrient-dense vegetables that provide a variety of vitamins and minerals. This dish is easy to make, and it's a great way to get your daily dose of veggies in a tasty way.

Instructions

1.	Preheat the oven to 350°F (180°C).
2.	In a large mixing bowl, toss the cauliflower, tomatoes, and onions with melted butter.
3.	Add the nutmeg, salt, and pepper, and mix until everything is well combined.
4.	Transfer the mixture to an oven-safe casserole dish.
5.	Sprinkle grated cheddar cheese over the top of the vegetables.
6.	Bake the casserole in the preheated oven for 30-35 minutes.
7.	After baking, remove from oven and sprinkle chopped fresh parsley over the top before serving.

PROS

This casserole is a delicious and healthy way to incorporate vegetables into your diet.
It’s also easy to customize, based on what vegetables you have on hand.

It’s perfect for vegetarians and those who are following a low-carb or keto diet.

CONS

This recipe does not include any meat and may not be filling enough for those who need more protein in their meal.

The cheese in this recipe adds calories and saturated fat, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Cauliflower is nutrient-rich and low in calories. It’s high in antioxidants and is a good source of fiber.
Tomatoes are a great source of vitamin C and vitamin K. They are also high in antioxidants and have been linked to reducing the risk of some chronic diseases.
Onions are low in calories and are a good source of vitamin C, vitamin B6, and potassium.
Cheddar cheese is a good source of calcium and protein.

	2 large cauliflower , separated into flowerets
	1/4 teaspoon nutmeg
	2 cups cheddar cheese , grated
	3 tablespoons melted butter
	3 tomatoes , cut into 8 wedges each
	1 large onion , chopped
	salt and pepper
	2 tablespoons fresh parsley , chopped