Cauliflower-Tomato Confetti Pilaf

May 25, 2023May 25, 20230 2
Cauliflower-Tomato Confetti Pilaf - A Spicy and Nutritious Delight
in Rice

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cauliflower , boiled and cut into flowerettes
3 potatoes , fried
1 clove garlic , paste of
1 piece ginger , paste of
4 green chilies , chopped
1/4 cup cooking oil
3 cups basmati rice
1 teaspoon turmeric powder
3 onions , chopped
3 tomatoes , chopped
1/2 cup fresh green peas
cilantro , chopped , for garnishing

Nutrision Information

Servings Per Recipe
6
Calories
300
Sugar
4g
Fat
9g
Cauliflower-Tomato Confetti Pilaf is a spicy and nutritious dish that is perfect for an evening meal or a special occasion. It consists of basmati rice, stir-fried with cauliflower, potatoes, green peas, and a spicy tomato sauce. This dish packs a punch of flavors and nutrients, making it an excellent choice for vegans, vegetarians, and meat-eaters alike. The spice level of this dish can be adjusted according to your taste preferences, making it an excellent dish for the whole family to enjoy together. The dish is relatively easy to cook and is a perfect addition to your weekly meal plan.

Instructions

1.Wash the rice in water and keep it aside to soak
2.Take a pan and put oil in it. Add onion, garlic, ginger, and green chili. Fry all of these ingredients for 2 minutes.
3.Add tomatoes and fry until it becomes mushy.
4.Add cauliflower, peas, potatoes, and turmeric powder to it. Fry them for 3 minutes.
5.Add salt, mix it well, and sauté for another 2 minutes.
6.Add 4 cups of water and bring it to a boil.
7.Now add soaked rice, and stir well. Cook on medium heat until the water is fully absorbed.
8.Once done, garnish with freshly chopped cilantro and serve hot.

PROS

Cauliflower-Tomato Confetti Pilaf is a delicious and healthy dish that is packed with nutrients.
Its spicy flavors and unique texture make it a perfect evening meal or an occasion dish.
This meal is also excellent for vegans, vegetarians, and meat-eaters alike.
It is also relatively easy to cook and has a high satiety level, which makes it a perfect weight loss recipe.

CONS

One potential downside of this recipe is that some people may be allergic to the ingredients used in it, and they should avoid these ingredients at all costs.
Additionally, some people may find the spice level to be too high or too low, and they should adjust it according to their taste preferences.
Lastly, this meal is not intended as a replacement for any prescribed medication or doctor-suggested diet, and you should consult your doctor before making any significant changes to your diet.

HEALTH & BENEFITS

This meal is packed with nutrients and health benefits. Cauliflower is an excellent source of antioxidants, which help prevent cell damage caused by oxidative stress. Cauliflower is also rich in fiber, which helps lower cholesterol levels and reduce the risk of heart disease. Tomatoes, on the other hand, are packed with vitamins A, C, and K, which support eye health and boost immunity.

The peas used here are a rich source of vitamin C, vitamin K, and fiber, which are essential nutrients for a healthy body. Ginger has anti-inflammatory properties that can help ease symptoms of osteoarthritis, and garlic is known to boost immunity and reduce the risk of several chronic illnesses. This recipe is also suitable for people who are trying to lose weight, as it is low in calories.

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