Cauliflower Thai Fried Rice (Paleo) With Beef, Chicken, and Shri

Jun 08, 2023June 8, 20230 2
Cauliflower Thai Fried Rice (Paleo) With Beef, Chicken, and Shrimp for a healthy Asian-inspired meal
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower
1/4 cup onion ( chopped )
1 tablespoon garlic ( minced )
3 tablespoons lite olive oil
1/4 lb steak ( sliced thin , cross grain )
1/4 lb chicken ( sliced thin )
1/4 lb shrimp ( shelled , deveined )
1/2 cup green onion ( sliced , reserving the green tops )
1/2 cup carrot ( julienned )
1 tablespoon Thai red chili pepper ( minced )
4 tablespoons fish sauce
3 tablespoons sesame seed oil
4 tablespoons coconut aminos
4 tablespoons tamari
3 tablespoons crushed red pepper flakes
2 tomatoes , sliced into wedges
1/2 cucumber , thin sliced
3 eggs
1/2 cup lite olive oil
1 lime , cut into wedges

Nutrision Information

Servings Per Recipe
6
Calories
451
Sugar
7g
Fat
29g
Cauliflower is a highly nutritious vegetable that's highly versatile and can be used as a substitute for rice, potatoes, and even pizza crust. This recipe uses cauliflower as a base for a quick and easy Thai fried rice. It's packed with flavor from the meat, shrimp, and fresh herbs and spices that give it a touch of Asian flair. This dish is perfect for those who are gluten-free or Paleo, but it's also a great option for anyone looking for a healthy and filling meal that's easy and fast to make. You can adjust the spice level to your liking and customize the ingredients by adding or substituting your favorite meat, vegetables, or herbs. This Cauliflower Thai Fried Rice (Paleo) With Beef, Chicken, and Shrimp is sure to become a staple in your recipe repertoire.

Instructions

1.Cut the cauliflower into florets and pulse it in a food processor until the cauliflower has a rice-like texture.
2.Heat a large skillet over medium-high heat and add 3 tablespoons of lite olive oil.
3.Add chopped onion and minced garlic to the skillet and sauté for 2 to 3 minutes.
4.Add sliced thin beef and chicken to the skillet and cook for 5 to 7 minutes or until cooked through and no longer pink. Set aside.
5.In the same skillet, add sliced shrimp and cook for 2 to 3 minutes or until pink. Set aside.
6.Add the julienned carrots, sliced green onion whites, and minced Thai red chili pepper to the skillet and cook for 2-3 minutes.
7.Add the processed cauliflower to the skillet, stirring everything together. Cook for about 5 minutes or until the cauliflower is tender but not mushy.
8.In a small bowl, whisk together the fish sauce, sesame seed oil, coconut aminos, tamari, and crushed red pepper flakes. Pour this over the cauliflower mixture and stir.
9.Push everything to the side of the skillet to make room for the eggs. Crack whole eggs into the skillet and scramble for 1-2 minutes.
10.Add the reserved meats and shrimp to the skillet, stir to combine, and cook for an additional 2 minutes.
11.Garnish with sliced tomatoes, cucumber, green onion tops, and lime wedges.
12.Serve hot and enjoy!

PROS

This dish is a healthy alternative to traditional fried rice as it’s made with cauliflower instead of rice while still having all the delicious flavors of Thai cuisine.

It’s also Paleo-friendly.

It’s very easy to make and perfect for a quick dinner or meal prep.

CONS

The recipe calls for a lot of ingredients, but most of them are staples in Asian cuisine that you probably already have in your pantry.

If you’re not a fan of spicy food, you may want to cut down on or omit the Thai red chili pepper and crushed red pepper flakes.

HEALTH & BENEFITS

Cauliflower is a rich source of fiber, vitamins, and minerals that can help with weight loss and digestion.
The dish is high in protein from the beef, chicken, and shrimp and low in carbs, making it ideal for a low-carb or Paleo diet.
Furthermore, fish sauce contains omega-3 fatty acid, which can aid in brain function and reduce inflammation.

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