Cauliflower Tacos

Jun 03, 2023June 3, 20230 4
Delicious Cauliflower Tacos Recipe for Lunch or Dinner
in Tacos

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 garlic cloves , minced
2 tablespoons chili powder
2 teaspoons paprika
2 canned chipotle chiles in adobo
1/2 cup pineapple juice
1/4 cup white vinegar
2 cups pineapple chunks , divided
2 tablespoons olive oil
1 head cauliflower , cut into florets
1 onion , sliced
1 jalapeno , seeded and diced
1/2 cup fresh cilantro , chopped
6 flour tortillas , warmed
4 ounces feta or 4 ounces goat cheese , crumbled
6 lime wedges

Nutrision Information

Servings Per Recipe
6
Calories
285
Sugar
9g
Fat
18g
Cauliflower tacos are a great option for vegetarians and people looking to incorporate more plant-based meals into their diet. These tacos offer a unique blend of flavors, combining the spice of chipotle chiles with the sweetness of pineapple. The cauliflower provides a meaty texture that is similar to ground beef, making it a tasty substitute for traditional tacos. Additionally, cauliflower is a low-carb alternative that is high in nutrients like vitamin C, fiber, and potassium. These tacos can be served for lunch or dinner and are a delicious option any day of the week.

Instructions

1.In a blender, combine garlic, chili powder, paprika, chipotle chiles, pineapple juice, white vinegar, and 1 cup of the pineapple chunks. Blend until smooth.
2.In a large skillet, heat olive oil over medium-high heat. Add cauliflower florets and sliced onion. Cook for 5 minutes until tender.
3.Stir in the jalapeno and cilantro, and then add the remaining pineapple chunks. Cook until the mixture is heated through.
4.Warm the tortillas in the oven or microwave.
5.Assemble the tacos by filling each tortilla with the cauliflower mixture and topping with crumbled feta or goat cheese.
6.Serve with a lime wedge on the side.

PROS

Cauliflower tacos are a delicious vegetarian and gluten-free option that are quick and easy to make.

They are a great source of nutrients like vitamin C, fiber, and potassium.

The blend of spices and sweetness from the pineapple make these tacos flavorful and unique.

CONS

Although this dish is a healthier option than traditional meat-filled tacos, it can still be high in sodium due to the use of canned chipotle chiles in adobo.

Taco shells or tortillas can add extra calories and carbs to your meal.

HEALTH & BENEFITS

Cauliflower is a great source of vitamin C, which is essential for immune function and skin health.
It is also high in fiber, which can aid in digestion and promote feelings of fullness.
Pineapple contains bromelain, an enzyme that has been linked to reducing inflammation and improving digestion.

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