Cauliflower Split Pea Soup With Indian Spices

May 26, 2023May 26, 20230 2
Cauliflower Split Pea Soup With Indian Spices
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large bay leaf
1 large onion , chopped
2 tablespoons ginger , chopped
2 teaspoons kosher salt
1/2 teaspoon black mustard seeds
1/2 teaspoon cumin
1/2 teaspoon turmeric
3 cups cauliflower , chopped
1 cup chicken stock ( may replace with vegetable stock or water )
1 cup dried split peas , soaked in water for at least 30 minutes
1 tablespoon vinegar ( balsamic or flavored vinegars will do )
1 tablespoon ground coriander
1/2 teaspoon red chili powder
2 tablespoons sugar
salt ( to taste )
water
fresh cracked pepper ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
308
Sugar
8g
Fat
8g
This Cauliflower Split Pea Soup With Indian Spices is a delicious and healthy way to warm up on a cold day. Split peas and cauliflower are simmered in a fragrant broth of Indian spices, creating a comforting and flavorful soup that's perfect for lunch or dinner. This soup is vegan-friendly and gluten-free, making it a great option for people with dietary restrictions. Serve it with a slice of crusty bread or a side salad for a complete meal.

Instructions

1.Heat olive oil in a saucepan. Add bay leaf and cook for a minute.
2.Add onions, ginger, and kosher salt. Cook until onions are soft and translucent.
3.Add black mustard seeds, cumin, turmeric, and cook for a minute.
4.Add cauliflower, chicken stock, dried split peas, and vinegar. Bring to a boil.
5.Reduce heat and simmer for 25-30 minutes, or until split peas are tender.
6.Stir in ground coriander, red chili powder, sugar, and salt to taste.
7.Turn off heat and let the soup cool down a little bit.
8.Puree the soup in a blender until smooth.
9.Pour the pureed soup back into the saucepan.
10.Heat the soup again, adding water to thin out if necessary.
11.Season with fresh cracked pepper to taste.

PROS

This soup is rich in fiber and protein, making it a hearty and filling meal.

The Indian spices add bold and exotic flavors to the soup.

Cauliflower and split peas are both low in calories and high in nutrients.

CONS

This soup may be too spicy for some people, depending on their tolerance for heat.

It takes some time to prepare and cook the split peas, so patience is required.

HEALTH & BENEFITS

Cauliflower is packed with vitamins and minerals, including vitamin C, vitamin K, and potassium.
Split peas are a good source of folate, iron, and magnesium.
Both cauliflower and split peas are high in fiber, which helps to support digestive health.

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