Cauliflower Snow (Chou-Fleur a La Neige)

May 09, 2023May 9, 20230 12
A delicious and nutritious recipe for Cauliflower Snow (Chou-Fleur a La Neige)
in Vegetarian

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large cauliflower
1 large onion , sliced
1/4 cup butter
2 tomatoes ( scalded , skinned and sliced )
1/4 cup flour
1 cup milk
salt
pepper
1 1/2 cups grated cheddar cheese or 1 1/2 cups grated gruyere cheese
4 eggs , separated

Nutrision Information

Servings Per Recipe
6
Calories
342
Sugar
6g
Fat
26g
Cauliflower Snow (Chou-Fleur a La Neige) is a classic French dish that has been enjoyed for centuries. It is a unique and flavorful way to prepare cauliflower, making it a standout dish at any meal. This recipe combines tender cauliflower with a rich and creamy cheese sauce, all baked to perfection. The dish gets its name from the fluffy, cloud-like texture of the baked cauliflower, which resembles freshly fallen snow. Whether served as a main course or as a side dish, this recipe is sure to impress.

Instructions

1.Start by preheating your oven to 350°F (180°C).
2.Cut the cauliflower into small pieces and place in a large pot of boiling water.
3.Cook for 8-10 minutes, or until tender. Drain and set aside.
4.In a large skillet, sauté the onion in butter until soft and translucent.
5.Add the sliced tomatoes and cook for a few minutes until they are soft.
6.Slowly add the flour to the pan and stir to form a roux.
7.Slowly add the milk, stirring constantly, until the sauce thickens.
8.Season with salt and pepper to taste.
9.Add the grated cheese to the sauce and stir until melted.
10.Beat the egg whites until stiff peaks form. Slowly fold in the egg yolks.
11.Gently fold in the cauliflower to the egg mixture.
12.Grease a baking dish and pour in the cauliflower mixture.
13.Bake for 25-30 minutes, or until the top is golden brown and the dish is heated through.

PROS

This dish is a delicious and unique way to enjoy cauliflower.

It is packed with protein and vitamins, making it a nutritious and satisfying meal.

CONS

This recipe contains a moderate amount of fat and cholesterol from the cheese and eggs.

It may not be suitable for those on a low-fat or low-cholesterol diet.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is high in fiber, vitamins, and antioxidants.
It has been linked to reducing inflammation, supporting heart health, and even reducing the risk of certain cancers.
In addition, the eggs and cheese in this recipe provide a good source of protein and calcium.

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