Cauliflower Samosas With Tamarind Sauce (Raw)

May 24, 2023May 24, 20230 1
Cauliflower Samosas With Tamarind Sauce (Raw)
in Appetizer

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups young coconut meat
1 1/2 cups coconut water ( or more )
1/2 teaspoon cayenne
1/2 teaspoon sea salt
1 large head cauliflower , florets only
1/2 cup raw macadamia nuts
1 cup filtered water
1 tablespoon garam masala
2 teaspoons chunky chat masala ( or substitute garam masala )
1 tablespoon fresh ginger , chopped
sea salt
black pepper , Freshly ground
1 cup fresh peas or 1 cup thawed frozen peas
1 cup cilantro , julienned
1 cup tamarind pulp , soaked and strained
3 tablespoons maple syrup
1 tablespoon nama shoyu or 1 tablespoon soy sauce
1 tablespoon extra virgin olive oil
1 pinch sea salt
1 cup tamarind paste
1 small banana
1 teaspoon cumin , ground
1 teaspoon ginger , minced
1 small red chili pepper , seeded
1 pinch sea salt

Nutrision Information

Servings Per Recipe
6-8
Calories
223
Sugar
12g
Fat
14g
Cauliflower Samosas with Tamarind Sauce (Raw) is a creative take on the classic dish, featuring all-raw, vegan ingredients. The cauliflower is pulsed with spices and macadamia nuts, packed with flavor, and then shaped into small ovals to create the samosa. The Tamarind sauce is sweet, sour, and salty, making it the perfect accompaniment to the savory samosas. This recipe is a great starter for anyone looking to try the raw food diet or for those who want to experiment with flavor and spices. The best thing about this dish is its health benefits, as it's loaded with vitamins and minerals that aid in optimal health.

Instructions

1.To make the samosas, combine the coconut meat, coconut water, cayenne, and sea salt in a high-speed blender and blend until smooth. Transfer to a bowl.
2.In a food processor, pulse the cauliflower florets until rice-like in texture. Add the macadamia nuts, filtered water, garam masala, chat masala, fresh ginger, sea salt, and black pepper, and pulse until the mixture comes together.
3.Fold in the fresh peas and cilantro, and mix until well combined.
4.To assemble the samosas, take a spoonful of the cauliflower mixture and shape it into a small oval. Place it on a plate or cutting board and repeat until all the mixture is used up.
5.Serve the samosas with the tamarind sauce, which can be made by blending the tamarind pulp, maple syrup, nama shoyu, olive oil, and sea salt in a food processor until smooth.

PROS

These samosas are a healthy, raw and vegan version of a classic appetizer.

They are full of flavor and texture and are perfect for those with dietary restrictions.

CONS

The recipe requires many ingredients, some of which are not commonly found in a standard kitchen.

The preparation time may also be longer than desired for those in a hurry.

HEALTH & BENEFITS

Cauliflower is a rich source of fiber, vitamin C and K, and various minerals like potassium and manganese, which is essential for the healthy functioning of our body. This vegetable has also been linked to supporting bone health and reducing the risk of certain types of cancer.
Tamarind contains several antioxidants and has been linked to supporting digestion and reducing inflammation.

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