Cauliflower Roast in Microwave Oven

May 24, 2023May 24, 20230 12

Cauliflower Roast in Microwave Oven to tantalize your taste buds

by The Chefin Vegetarian

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

180

Sugar

Fat

14g

Cauliflower is a versatile vegetable that can be cooked in a variety of ways. This recipe for Cauliflower Roast in Microwave Oven is easy and quick, taking only 10-12 minutes to prepare. The addition of poppy seeds and green chilies adds a burst of flavor and spice to the dish. The result is a slightly charred and crispy cauliflower that is packed with flavor and nutrition. Serve it as a side dish with your favorite protein or as a snack. This recipe is perfect for those following a vegetarian or gluten-free diet.

Instructions

1.	Preheat the microwave oven to 200°C.
2.	To prepare the cauliflower, remove the leaves and trim the base.
3.	Cut the cauliflower into bite-sized pieces.
4.	In a small bowl, mix together the poppy seeds, salt, sugar, and oil.
5.	Coat the cauliflower pieces with the poppy seed mixture and place on a microwave-safe dish.
6.	Cut the green chilies into thin slices and sprinkle over the cauliflower.
7.	Microwave the cauliflower for 10-12 minutes or until it is tender and slightly browned.
8.	Serve hot as a side dish to your favorite meal or as a snack.

PROS

This quick and easy recipe is perfect for a busy weeknight.

The cauliflower is low in calories and high in fiber, making it a healthy choice.

Microwaving the cauliflower helps to retain the nutrients in the vegetable.

The dish is gluten-free and vegetarian, making it suitable for those with dietary restrictions.

CONS

The dish may be too spicy for those who are sensitive to heat.

The cauliflower may become too mushy if microwaved for too long.

Some people may find the taste of poppy seeds to be overpowering.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is high in antioxidants and phytonutrients.
It is also rich in vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.
The spice from the green chilies can boost metabolism and reduce inflammation.

	1200 g cauliflower
	4 -5 green chilies
	6 tablespoons oil ( preferably mustard oil )
	4 tablespoons poppy seeds
	1 teaspoon salt
	1/2 teaspoon sugar