Cauliflower, Rice & Swiss Cheese Casserole

May 09, 2023May 9, 20230 0
Cauliflower, Rice & Swiss Cheese Casserole
in Casserole

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces mushrooms , sliced
1 large onion , chopped
3 tablespoons butter , divided
1 lemon , juice of
1 head cauliflower , broken into florets
3 garlic cloves , minced
1 teaspoon basil
1/2 teaspoon salt
1/8 teaspoon black pepper
3 cups cooked brown rice
2 1/2 cups swiss cheese , grated
1/3 cup toasted walnuts , in pieces

Nutrision Information

Servings Per Recipe
6
Calories
425
Sugar
5g
Fat
27g
Cauliflower, Rice & Swiss Cheese Casserole is a hearty and healthy dish that is easy to prepare and makes a great addition to any meal. This casserole combines the delicious flavors of sautéed mushrooms and onions, tender cauliflower florets, and nutty brown rice, all smothered in melted Swiss cheese and topped with crunchy toasted walnuts. You'll love the combination of textures and flavors in this dish, and it's so easy to make that you'll want to add it to your regular meal rotation. Serve it as a side dish or a main course, and enjoy the goodness of this wholesome and comforting casserole.

Instructions

1.Preheat the oven to 350°F (180°C).
2.In a large skillet, sauté the mushrooms and onions in 2 tablespoons of butter over medium heat.
3.Add the lemon juice, cauliflower florets, garlic, basil, salt, and pepper. Sautee until the cauliflower is tender.
4.In a mixing bowl, stir together the cooked brown rice, sauteed cauliflower mixture, and grated Swiss cheese.
5.Pour into a casserole dish.
6.Top with the remaining tablespoon of butter and the toasted walnut pieces.
7.Bake for 25-30 minutes, or until golden brown and bubbly.

PROS

This casserole is a great way to get your daily dose of vegetables and is packed with fiber and protein.

It’s easy to make and can be enjoyed as a side dish or a main course.

CONS

The high calorie and fat content may not make it suitable for people watching their weight or on a low-fat diet.

HEALTH & BENEFITS

Cauliflower is low in calories but high in fiber, vitamins, and minerals.
It’s also rich in antioxidants that help reduce the risk of chronic diseases such as cancer and heart disease.
Brown rice is a great source of complex carbohydrates, vitamins, and minerals, and helps regulate blood sugar levels due to its high fiber content.
Swiss cheese is rich in protein and calcium, which helps build strong bones and teeth.

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