Cauliflower Red Lentil & Ginger Soup

May 26, 2023May 26, 20230 0
Cauliflower Red Lentil & Ginger Soup; a healthy and flavorful vegan soup recipe to warm up your day
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , chopped
1 tablespoon fresh ginger , grated
1 tablespoon olive oil
4 garlic cloves , minced
1 teaspoon cumin seed
1/2 teaspoon red pepper flakes
1 teaspoon ground turmeric
4 cups vegetable stock
2 cups cauliflower , cut into bite-sized pieces
1 cup frozen spinach , thawed
2 medium tomatoes , chopped
1 cup dried red lentils
1/4 cup fresh cilantro , minced
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
235
Sugar
3g
Fat
5g
This healthy and flavorful vegan soup recipe is perfect for cold winter days or for anyone who wants a quick and easy meal. It's a low-calorie and high-nutrient soup that is both satisfying and filling. The combination of cauliflower, lentils, ginger, and turmeric gives the soup a complex flavor profile that is both warming and comforting. This recipe is also vegetarian and gluten-free, making it perfect for almost everyone. You can top it with some cilantro or parsley for a pop of color and a fresh burst of flavor. So whip up a batch of Cauliflower Red Lentil & Ginger Soup and enjoy!

Instructions

1.In a large pot, heat up olive oil over medium heat.
2.Saute onion, garlic, and ginger until fragrant for about 5 minutes. Add cumin seed, red pepper flakes, and turmeric.
3.Pour in the vegetable stock, then add in chopped cauliflower, spinach, sliced tomatoes, and red lentils. Cook for about 20-25 minutes until the lentils and vegetables are tender.
4.Puree the soup in batches using a blender or an immersion blender until smooth.
5.Season with salt, and garnish with cilantro if desired. Serve hot.

PROS

This vegan soup is high in protein, fiber, and other essential nutrients.

It is packed with flavors from fresh ginger, cumin, and turmeric.

Easy to make and can be stored in the fridge for up to 5 days.

CONS

The soup may turn out too thick or thin without proper attention to the amount of vegetable stock or water.

It may lack the desired taste if one or more of the main ingredients is left out.

HEALTH & BENEFITS

Cauliflower is low in calories and high in vitamins C and K, while lentils are rich in fiber, protein, and iron.
Ginger contains anti-inflammatory and antioxidant compounds that may help reduce muscle pain and soreness, lower blood sugar levels, and improve brain function.
Tomatoes are rich in lycopene, a powerful antioxidant associated with reducing the risk of heart disease and cancer.
Spinach is full of vitamins and minerals, as well as being high in antioxidants.
Red lentils are also a good source of folate, which helps with fetal development.

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