Cauliflower Potato Lentil Smash

May 22, 2023May 22, 20230 9
Healthy and filling Cauliflower Potato Lentil Smash recipe for a nutritious meal
in Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , chopped
2 cloves garlic , minced
1/4 cup water
2 tablespoons cumin
2 tablespoons chili powder
2 tablespoons curry powder
4 cups vegetable broth
1 cup lentils
1 can stewed tomatoes
2 small red potatoes , chopped
1 small cauliflower
2 cups frozen peas
1/4 cup cilantro , chopped

Nutrision Information

Servings Per Recipe
6
Calories
227
Sugar
6g
Fat
1g
Cauliflower Potato Lentil Smash is a hearty and healthy recipe that is perfect for a warming and nutritious dinner. The dish is a flavorful mix of lentils, potatoes, cauliflower, and spices that come together for an effortless vegetarian meal. Beyond the great taste, this recipe is perfect for meal-prep and can feed a crowd. You can serve it alongside some more vegetables or a side salad for an even more satisfying meal.

Instructions

1.In a large pan over medium-high heat, sauté the onion and garlic in the water until softened.
2.Stir in the cumin, chili powder, and curry powder until well combined.
3.Add the vegetable broth, lentils, stewed tomatoes, and potatoes to the pan.
4.Reduce the heat to low, cover, and simmer for 20-25 minutes or until the lentils and potatoes are tender.
5.Meanwhile, steam the cauliflower until soft.
6.Once the lentil mixture is cooked, add the cauliflower and peas to the pan and cook for an additional 5-10 minutes or until heated through.
7.Remove from heat and stir in the cilantro.

PROS

This recipe is a great source of protein, fiber, and vitamins, making it a healthy and filling meal option.

The lentils and cauliflower provide a meaty texture and flavor, while the spices add delicious depth.

The dish is vegetarian and can easily be made vegan by omitting the cilantro or replacing it with a vegan alternative.

CONS

The cooking time may be a bit longer than some other recipes, but the result is well worth the wait.

The dish may not be as visually appealing due to the mashed texture.

HEALTH & BENEFITS

This Cauliflower Potato Lentil Smash recipe is a fantastic source of various vitamins and minerals, including iron, vitamin C, and potassium.
The lentils, potatoes, and cauliflower are all excellent sources of plant-based protein and fiber, which promote fullness and may aid in weight management.
The spices added to the recipe, such as cumin and chili powder, have been linked to health benefits like reduced inflammation and improved digestion.

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