Cauliflower, peas and potato (Spicy)

May 24, 2023May 24, 20230 2
Spicy Cauliflower, Peas and Potato recipe with Indian spices
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium cauliflower
60 g shelled peas or 60 g frozen peas
2 medium potatoes
2 tablespoons corn oil
1/2 teaspoon mustard seeds
1/2 teaspoon ajmoh seeds
1/2 teaspoon sesame seeds
1/4 teaspoon salt
1/4 teaspoon turmeric
1/4 teaspoon red chili powder
3 cloves garlic
1/4 inch ginger , stem ( pulped )
2 teaspoons cumin powder or 2 teaspoons coriander powder
fresh coriander ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
4g
Fat
8g
Cauliflower, peas, and potato (spicy) is a classic Indian dish that is perfect for a hearty vegetarian meal. It is a great way to incorporate more vegetables into your diet while enjoying the delicious flavors of Indian cuisine. The combination of spices adds depth and complexity to the dish, while the cauliflower and peas provide a satisfying crunch. Whether you are a seasoned cook or a beginner, this recipe is easy to follow and will quickly become a favorite.

Instructions

1.Cut the cauliflower into bite-sized florets and boil them for 3-4 minutes. Drain and set aside.
2.Peel and dice the potatoes into small cubes.
3.Heat the oil in a frying pan on medium heat and add the mustard seeds, ajmoh seeds, and sesame seeds. Let them sizzle for a few seconds.
4.Add the diced potatoes and fry until golden brown, stirring occasionally.
5.Crush the garlic and ginger together to form a paste and add to the frying pan.
6.Add the boiled cauliflower and peas, along with the salt, turmeric, red chili powder, and cumin powder or coriander powder.
7.Stir well and cook for 5-6 minutes until the vegetables are tender.
8.Garnish with fresh coriander and serve hot.

PROS

This dish is packed with flavor, thanks to the combination of Indian spices.

It is vegetarian and a great option for those looking to incorporate more plant-based meals into their diet.

Cauliflower and peas are both low in calories and high in fiber.

CONS

The dish contains oil and salt, so it should be enjoyed in moderation.

Some people may find the spice level too high.

HEALTH & BENEFITS

Cauliflower is a great source of vitamins C and K, and contains compounds that may help reduce inflammation and lower the risk of heart disease and cancer.
Peas are high in fiber and protein, and may help reduce the risk of certain chronic diseases.
Indian spices like turmeric and cumin have been shown to have anti-inflammatory and antioxidant properties.

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