Cauliflower Olive Antipasto Salad

May 10, 2023May 10, 20230 17
Cauliflower Olive Antipasto Salad – A Fresh and Tasty Delight!
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups cauliflower , cut into small florets
1/2 cup stuffed green olive , sliced , drained
1/2 cup ripe olives , small size
1/2 cup red pepper , chopped
1/4 cup banana pepper ring , from a jar , mild
2 tablespoons pine nuts , toasted ( optional )
1 tablespoon lemon juice
2 tablespoons cider vinegar
1 pinch sugar
1 pinch pepper
1/4 cup olive oil
1 teaspoon mixed Italian herbs

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
3g
Fat
13g
Cauliflower Olive Antipasto Salad is a fresh and tasty salad that's perfect for those who want to stay healthy while enjoying a tasty meal. It's a combination of cauliflower florets, stuffed green olives, ripe olives, chopped red peppers, and banana pepper rings, all dressed with a delicious tangy vinaigrette. This salad is packed with vitamins, minerals, and antioxidants, making it a healthy and nutritious meal, perfect for any time of the day. It's also an excellent option for vegetarians, as it contains no meat and is great for weight loss goals.

Instructions

1.In a large bowl, combine the cauliflower florets with the sliced stuffed green olives, ripe olives, chopped red pepper, and banana pepper rings.
2.In a separate small bowl, whisk together the lemon juice, cider vinegar, sugar, pepper, olive oil, and mixed Italian herbs.
3.Drizzle the dressing over the salad and toss to combine.
4.Sprinkle with pine nuts, if desired, and serve chilled.

PROS

Cauliflower Olive Antipasto Salad is packed with healthy ingredients, making it a great choice for those who want a healthy and tasty meal.
It’s jam-packed with vitamins, minerals, and fiber, and is low in calories, making it a perfect addition to any diet.

CONS

Cauliflower Olive Antipasto Salad might not be to everyone’s taste, as it has a distinct tangy and acidic flavor, which might not everyone will enjoy.
Additionally, some people might find the pine nuts, if added, to be a little bit too pricey.

HEALTH & BENEFITS

Cauliflower Olive Antipasto Salad contains high levels of vitamins C, K, and B6, as well as fiber, potassium, and omega-3 fatty acids, all of which are vital for overall health. Additionally, cauliflower and olives are known for their anti-inflammatory properties, while pine nuts are rich in heart-healthy monounsaturated and polyunsaturated fats.

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