Cauliflower in Spicy Chipotle-Pineapple Sauce

Jun 04, 2023June 4, 20230 0
Cauliflower in Spicy Chipotle-Pineapple Sauce- Delicious vegetarian recipe for any occasion
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 garlic cloves , minced
2 tablespoons chili powder
2 teaspoons paprika
2 canned chipotle chiles in adobo
1/2 cup pineapple juice
1/4 cup white vinegar
2 cups fresh pineapple chunks , divided
2 tablespoons olive oil
1 head cauliflower , cut into florets
1/2 of a sweet onion , thinly sliced
1 jalapeno , seeded and diced
1/2 cup fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
163
Sugar
13g
Fat
7g
Cauliflower in Spicy Chipotle-Pineapple Sauce is a healthy and delicious dish that is perfect for any meal. The combination of spicy chipotle and sweet pineapple create a flavor explosion that will tantalize your taste buds. This vegan-friendly dish is packed with nutrients and is gluten-free. This dish is easy to make and can be served as a main dish or side dish. It is perfect for those who are looking for a healthy, yet flavorful alternative to traditional meat dishes. Serve it with rice or roasted vegetables for a complete meal that is sure to impress.

Instructions

1.In a blender, combine the garlic, chili powder, paprika, chipotle chiles in adobo, pineapple juice, white vinegar, and 1 cup of the pineapple chunks.
2.Blend until the mixture is smooth and set aside.
3.Heat the olive oil in a large skillet over medium heat.
4.Add the cauliflower florets, onion, and jalapeno, and cook until the cauliflower is lightly browned, about 5-7 minutes.
5.Add the remaining cup of pineapple chunks to the skillet and pour in the blended sauce.
6.Stir well to coat the cauliflower and cook until the sauce has thickened and the cauliflower is tender, about 10-12 minutes.
7.Stir in the chopped cilantro and serve warm.

PROS

The Cauliflower in Spicy Chipotle-Pineapple Sauce is a delicious, vegan dish that is perfect for any meal.
The chipotle and pineapple flavors are perfectly balanced, making this dish both spicy and sweet.

This dish is gluten-free and vegan-friendly.

CONS

Some people may not enjoy the combination of spicy and sweet flavors.
This dish can also be too spicy for some people.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is packed with nutrients. It is high in fiber, vitamin C, and antioxidants.
The spices used in this dish, including garlic and chili powder, have anti-inflammatory properties and may help to reduce the risk of chronic diseases such as cancer and heart disease.

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