Cauliflower in Hot Vinegar-Colifloral Ajo Arriero

May 11, 2023May 11, 20230 7

Cauliflower in Hot Vinegar-Colifloral Ajo Arriero is a flavorful Spanish dish

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Cauliflower in Hot Vinegar-Colifloral Ajo Arriero is a traditional Spanish dish that is made by roasting cauliflower florets and serving them in a hot vinegar sauce. The dish is typically flavored with garlic and paprika, which give it a rich flavor and a bit of a kick. This vegetarian dish is perfect as a side dish or main course, and it's a great way to enjoy the health benefits of cauliflower in a delicious and flavorful way.

Instructions

1.	Preheat oven to 425F.
2.	Cut the cauliflower into florets and toss in 1 tablespoon of olive oil. Place on a baking sheet and bake for 25 minutes, or until tender.
3.	In a separate pan, heat the remaining tablespoon of olive oil and sauté the garlic until fragrant. Add the paprika and cook for another minute.
4.	Add the wine vinegar and cooking liquid from the cauliflower to the pan and bring to a boil. Reduce heat and simmer for 5 minutes.
5.	Pour the sauce over the roasted cauliflower and serve hot.

PROS

Cauliflower in Hot Vinegar-Colifloral Ajo Arriero is a delicious and flavorful way to enjoy this cruciferous vegetable.
It is a light and healthy side dish that is perfect for any meal.
Plus, at only 120 calories per serving, it won’t ruin your diet!

CONS

While the dish is relatively low in calories and fat, the high acid content may not be suitable for individuals with acid reflux or GERD.
The paprika may also be too spicy for some people.

HEALTH & BENEFITS

Cauliflower is a great source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. It is also high in fiber, which helps with digestion and can keep you feeling full longer. The garlic in this dish is rich in antioxidants and has been linked to lowering cholesterol levels.

	1 small cauliflower
	2 tablespoons olive oil
	2 garlic cloves
	1 teaspoon paprika
	2 tablespoons wine vinegar
	2 tablespoons cooking liquid , from the cauliflower