Cauliflower in a Coat (Dressed)

May 12, 2023May 12, 20230 2

Cauliflower in a Coat (Dressed) Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

170

Sugar

13g

Fat

Cauliflower is a popular vegetable in many parts of the world and has several benefits apart from its unique taste. It can be eaten raw or cooked and has a variety of recipes that you can try. Cauliflower in a Coat (Dressed) is a recipe where the vegetable florets are coated in a delightful mixture of honey, olive oil, and Dijon mustard. This recipe brings out the best of cauliflower and is perfect for people who love vegetables. The combination of fresh herbs and tangy mustard gives a wonderful depth of flavor and makes it a great option for a healthy snack or a side dish. It's also one of the easiest recipes to prepare, making it an excellent choice for beginners in the kitchen.

Instructions

1.	Preheat oven to 200°C.
2.	Combine olive oil, honey, Dijon mustard, salt, pepper, tarragon and chives and mix well.
3.	Toss the cauliflower florets in the mixture and coat well.
4.	Spread it evenly on a baking sheet lined with parchment paper and bake for 20-25 minutes until the cauliflower is tender and golden brown.
5.	Serve hot and enjoy!

PROS

This dish is vegan, gluten-free, and low in calories making it a healthy option for everyone.

The combination of honey and mustard gives the dish a unique and amazing flavor.

CONS

Baking the cauliflower can take time, it’s not a quick dish.

Some people might not enjoy the taste of cauliflower in general.

HEALTH & BENEFITS

Cauliflower is a great source of fiber, vitamins, and minerals.
The honey in the recipe has antioxidants and helps in boosting energy levels while Dijon mustard may aid in digestion and may help fight inflammation.

	1 head cauliflower , cut into florets
	1 1/2 teaspoons olive oil
	1 1/2 teaspoons honey
	1/2 teaspoon Dijon mustard
	salt & pepper , to taster
	1 1/2 teaspoons fresh tarragon
	1/2 teaspoon fresh minced chives