Cauliflower in a Caper Vinaigrette

May 11, 2023May 11, 20230 0

Cauliflower in a tangy and flavorful Caper Vinaigrette

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

132

Sugar

Fat

12g

Cauliflower in a Caper Vinaigrette is a healthy and flavorful vegetarian dish that is perfect for any occasion. It can be served as a side dish, appetizer, or main course and is easy to prepare. The cauliflower is roasted to perfection, giving it a crispy texture and caramelized flavor, while the caper vinaigrette adds a tangy kick. This dish is a great way to get in your daily dose of veggies and is sure to be a hit with any crowd. So why not give it a try and see for yourself?

Instructions

1.	Preheat oven to 450 degrees F (230 degrees C).
2.	Rinse cauliflower florets and toss them with 2 tablespoons of olive oil and 1/4 teaspoon of salt. Spread them out in a single layer on a sheet pan and roast for 20-25 minutes, until they are tender and golden brown around the edges.
3.	Meanwhile, in a small bowl, whisk together chopped capers, minced garlic, minced shallot, 2 tablespoons of red wine vinegar, and 1/4 cup of extra virgin olive oil.
4.	Pour the caper vinaigrette over the roasted cauliflower and toss to coat.
5.	Season with salt and cayenne pepper to taste.

PROS

This dish is low in calories and carbs but high in fiber and flavor.

The caper vinaigrette adds a tangy kick and complements the roasted cauliflower perfectly.
This dish is a great addition to any meal and can be served hot or cold.

CONS

This dish can be a bit too tangy for some palates, and the roasting process may cause some of the florets to become too crispy.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is high in fiber, antioxidants, and vitamins like vitamin C and K.
It has been linked to lower cancer risk, improved digestion, and a healthier heart.
Capers are also a great source of antioxidants and can improve digestive health and promote clear skin.

	1 head cauliflower , cut into 1-inch florets ( about 1 3/4 pounds )
	2 tablespoons drained capers , chopped
	1 large garlic clove , minced
	1 shallot , minced
	2 tablespoons red wine vinegar
	1/4 cup extra virgin olive oil
	salt
	cayenne pepper