Cauliflower Gratin With Manchego and Almond Sauce

May 11, 2023May 11, 20230 1
Cauliflower Gratin With Manchego and Almond Sauce recipe perfect for family dinner nights
in Main

Prep

30 min

Cook

50 min

Ready In

1 h 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 cup half-and-half
1/2 cup almonds , whole roasted with skin
2 tablespoons almonds , coarsely chopped
4 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 cup whole milk
3/4 cup manchego cheese , finely shredded ( or other mildly nutty semi-aged sheep 's or cow's-milk cheese ) or 3/4 cup gouda cheese , plus
2 tablespoons manchego cheese , finely shredded or 2 tablespoons gouda cheese
nutmeg , freshly grated
fresh ground pepper
2 lbs cauliflower , cut into 1 1/2-inch florets
1 medium onion , finely chopped
1/4 teaspoon paprika ( Pimenta de la Vera- smoked Spanish paprika )

Nutrision Information

Servings Per Recipe
6
Calories
546
Sugar
8g
Fat
45g
Cauliflower Gratin is a delicious and easy dish to make that is perfect for family dinner nights. This recipe is loaded with flavor from the toasted almonds, nutty Manchego cheese/gouda cheese, and paprika. The cauliflower adds a healthy twist to this gratin that is usually made with potatoes. Covered with a warm and bubbly golden cheese layer, this dish is sure to impress everyone at the dinner table. Treat your family with this mouthwatering Cauliflower Gratin tonight!

Instructions

1.Preheat oven to 375°F. Toast almonds on a baking sheet for about 10-12 minutes and let it cool. Chop 2 tablespoons of toasted almonds coarsely and process the rest until it becomes fine.
2.Melt butter on medium heat in a saucepan and add flour. Whisk it continuously until it turns smooth. Add milk, and whisk again until the texture becomes thick and smooth. Add the half-and-half and whisk again.
3.Add manchego cheese/shredded gouda cheese to the saucepan and stir it to melt. Also, add grated nutmeg and season it with fresh ground pepper.
4.In a bowl, mix the cauliflower florets, chopped onion, and paprika. Season it with fresh ground pepper. Pour the mixture into another baking dish and pour the melted cheese on top. Add the almonds.
5.Cover the dish with foil and bake for about 30 minutes. Remove the foil and bake until the cheese becomes bubbling golden brown (around 15-20 minutes).
6.Serve hot and enjoy!

PROS

This meal is a great source of nutrients that are good for your health like protein, calcium, vitamin C, and many others.
It’s a healthy and delicious dish that can be made for your family dinner nights.

It is a great option for vegetarians and diet-friendly people because it is low in carbs and sugars.

CONS

This dish is relatively high in fat and calories, so people who are watching their weight might find it hard to fit this into their meal plans.

The almond sauce which is a prominent ingredient in the recipe might trigger an allergic reaction to those who are allergic to nuts.

HEALTH & BENEFITS

The cauliflower used in this recipe is an excellent source of nutrients and antioxidants that are good for health. It has been found to be beneficial for reducing the risk of heart disease, cancer, and other chronic diseases.
The almonds in the recipe contain healthy fats that help reduce cholesterol levels and promote heart health. They also possess antioxidant properties that help protect cells from oxidative damage.

Print

Leave a Reply

Your email address will not be published.