Cauliflower Fried Rice

May 05, 2023May 5, 20230 5
A healthier alternative to traditional fried rice.
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower
1 tbsp olive oil
1/2 onion, diced
1/2 cup frozen peas and carrots
2 cloves garlic, minced
2 eggs, beaten
3 tbsp low-sodium soy sauce
1 tsp sesame oil
2 green onions, sliced

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
5g
Fat
7g
Cauliflower fried rice is a healthier alternative to traditional fried rice. This recipe is low-carb and vegetarian, making it perfect for those looking to watch their carb intake or who avoid meat. It's also easy to customize with your favorite protein and veggies. However, be aware that cauliflower has a distinct taste that some people may not enjoy.

Instructions

1.Cut cauliflower into florets
2.Pulse cauliflower in a food processor until it resembles rice
3.Heat olive oil in a large pan
4.Add onion, peas, and carrots. Cook until tender.
5.Add garlic. Cook for 1 minute.
6.Push veggies aside and pour eggs into an empty space. Scramble eggs until fully cooked.
7.Mix everything together.
8.Stir in soy sauce and sesame oil.
9.Add green onions and serve.

PROS

Low-carb and vegetarian.
Easy to customize with your favorite protein and veggies.

CONS

Cauliflower has a strong taste that some may not enjoy.

HEALTH & BENEFITS

Low in calories, high in fiber, and a great source of vitamins C and K.

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