Cauliflower Flan

May 09, 2023May 9, 20230 17
Creamy and Healthy Cauliflower Flan
in Vegetarian

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

butter , softened , for greasing the ramekins
2 cups cauliflower florets , about 8 ounces
2 large eggs
1/3 cup heavy cream
1/3 cup whole milk
1/2 cup grated parmesan cheese , plus 2 teaspoons for garnish , divided
1/4 teaspoon freshly ground nutmeg
1 dash cayenne pepper
chopped parsley , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
321
Sugar
4g
Fat
25g
Cauliflower is a versatile vegetable and can be used in various dishes. Cauliflower flan is one such dish that is creamy, savory, and easy to make. It is a perfect side dish for any meal and can even be served as a light dinner on its own. This gluten-free recipe uses only a few ingredients and is a healthy option. The Parmesan cheese adds a nutty, savory flavor to the dish, while the cayenne pepper adds a hint of spiciness. The dish is also easy to make and can be prepared in under an hour.

Instructions

1.Preheat your oven to 375°F (190°C).
2.Grease four 1 cup (240 ml) ramekins with butter and set aside.
3.In a small pot, boil the cauliflower for 10 minutes or until soft, then drain.
4.In a bowl, whisk together the eggs, heavy cream, whole milk, 1/2 cup (50 g) grated parmesan cheese, freshly ground nutmeg, cayenne pepper, and boiled cauliflower.
5.Pour the mixture into the greased ramekins and place them in a baking dish.
6.Add boiling water into the baking dish halfway up the ramekins.
7.Bake for 25 minutes or until golden brown.
8.Remove from the oven, sprinkle 2 teaspoons of grated parmesan cheese, and garnish with chopped parsley. Serve hot.

PROS

Cauliflower is an excellent source of fiber and vitamin C, and this recipe uses low-fat ingredients, making it a healthy option.
The creamy texture and Parmesan cheese make it a great side dish with any main course.
The recipe is gluten-free.

CONS

Cauliflower contains sulfur compounds that can cause gas and bloating in some people.
This dish is also high in cholesterol, so it should be enjoyed in moderation, especially for those watching their cholesterol levels.

HEALTH & BENEFITS

Cauliflower contains antioxidants and anti-inflammatory compounds that can help prevent chronic diseases. The vegetable is also low in calories and high in fiber, which can aid in weight loss and digestive health. The nutmeg used in the recipe can help improve circulation and prevent the formation of blood clots.

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