Cauliflower Dish (Side Dish)

May 31, 2023May 31, 20230 2

A delicious cashew-flavored cauliflower side dish

by The Chefin Side

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

268

Sugar

Fat

22g

Cauliflower is a versatile vegetable that can be used in numerous dishes, and this roasted cauliflower side dish is no exception. This recipe uses a combination of spices and cashews to give the cauliflower a nutty flavor and a crunchy texture. These ingredients also offer many health benefits, including promoting heart health and weight loss. The best part? The dish is easy to make and can be served alongside your favorite main course.

Instructions

1.	Preheat your oven to 375°F (190°C).
2.	Preheat a skillet over medium heat and add the cashews.
3.	Cook the cashews for around 5-7 minutes until they start to brown and become fragrant.
4.	Remove the cashews from the skillet and let them cool down to room temperature.
5.	Melt the butter in a bowl and add the curry powder, cumin, garam masala, and turmeric. Mix all the ingredients well.
6.	Apply the mixture on the cauliflower and bake for 40-45 minutes until the cauliflower is cooked.
7.	Serve the hot cauliflower alongside mayonnaise and the cashews.
8.

PROS

This recipe is easy to make and offers numerous health benefits.

The cashews give the cauliflower a crunchy texture.

CONS

The mayonnaise component is high in calories and may not be suitable for people with cholesterol concerns.

HEALTH & BENEFITS

This recipe features cauliflower as the main ingredient, which is an excellent source of vitamins C and K and can protect against many chronic diseases.
Cashews are loaded with nutrients like copper and magnesium, which help boost heart health. They also promote weight loss.

	100 g cashews
	25 g butter
	1/4 teaspoon curry powder
	1/4 teaspoon cumin
	1/4 teaspoon garam masala
	1/4 teaspoon turmeric
	mayonnaise ( done to eye )
	1 cauliflower