Cauliflower Curry-Hcg-Phase 3

May 25, 2023May 25, 20230 12
Cauliflower Curry-Hcg-Phase 3 recipe for a healthy meal
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 cups cauliflower
3 medium tomatoes , seeded and coarsely chopped
1 medium onion , chopped
1 can coconut milk ( not cream of coconut )
1 tablespoon soy sauce or 1 tablespoon Braggs amino acids
1 1/2 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon dried basil leaves
6 ounces baby spinach leaves

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
6g
Fat
18g
This Cauliflower Curry-Hcg-Phase 3 recipe is a vegan and HCG Phase 3 compliant dish that is perfect for a healthy dinner or meal prep option. The creamy and spicy curry is the perfect way to incorporate more vegetables into your diet and satisfy your cravings for Indian cuisine. Not only is it simple to prepare, but it is also an excellent source of protein, fiber, and vitamins. The fresh, flavorful ingredients combine to create a dish that is both delicious and nutritious. Whether you are a vegetarian, vegan, or just looking for a healthy meal option, this Cauliflower Curry-Hcg-Phase 3 recipe is sure to impress!

Instructions

1.In a large skillet over medium-high heat, sauté onions until soft and translucent.
2.Add tomatoes and continue to cook for a few minutes until soft and fragrant.
3.Add the cauliflower, coconut milk, soy sauce, curry powder, salt, and basil leaves.
4.Cook over medium heat for about 10-15 minutes or until the cauliflower is tender.
5.Stir in the baby spinach leaves until they are wilted.
6.Serve on a bed of rice or with naan bread, if desired.

PROS

This Cauliflower Curry-Hcg-Phase 3 is a delicious and healthy vegetarian meal that is easy to prepare and packed with nutrients.

The coconut milk adds a creamy texture without the added fat of cream or butter, and the spinach provides a boost of protein and fiber.

CONS

The high sodium content of the soy sauce or Bragg’s amino acids may be a concern for some individuals.

Additionally, this recipe may be too spicy for some palates.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is low in calories and high in fiber.
It is also a good source of vitamin C, vitamin K, folate, and potassium.
The turmeric in the curry powder has anti-inflammatory properties that may help reduce the risk of chronic diseases such as heart disease and diabetes.
The spinach in the dish is also rich in iron and antioxidants.

Print

Leave a Reply

Your email address will not be published.