Cauliflower Curli

May 24, 2023May 24, 20230 2
Elevate your vegetable game with Cauliflower Curli
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 red pepper , diced
1/2 red onion , diced
2 garlic cloves
1 bag frozen cauliflower , thawed
1 can garbanzo beans , drained and rinsed
1 package frozen squash puree , thawed
1 can diced tomatoes
1 tablespoon curry powder
1 teaspoon cumin , oregano , basil
1/2 teaspoon ginger

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
8g
Fat
20g
Cauliflower Curli is a delicious and hearty vegetarian dish that is perfect for a cozy night in. This recipe incorporates a medley of vegetables, including cauliflower, red pepper, and onion, as well as garbanzo beans for added protein. It is flavored with a combination of spices, such as curry powder and ginger, which lend a warm and comforting aroma to the dish. To make this recipe even more indulgent, it is topped with a creamy and flavorful squash puree. Overall, Cauliflower Curli is a comforting and satisfying dish that is perfect for vegetarians and non-vegetarians alike.

Instructions

1.Heat oil in a large pan over medium-high heat.
2.Add red pepper, onion, and garlic. Cook, stirring occasionally, until vegetables are soft.
3.Add cauliflower and garbanzo beans. Cook for 5 minutes.
4.Add squash puree, diced tomatoes, and spices. Cook for an additional 5-10 minutes or until the vegetables are cooked to your liking.
5.Serve hot with rice or naan bread.

PROS

Cauliflower Curli is a flavorful and satisfying vegetarian dish that is perfect for a cozy night in.

The recipe is easy to follow and can be customized to your liking.

It is a great way to incorporate more vegetables into your diet.

CONS

Cauliflower Curli can be high in calories due to the use of oil and squash puree.

It may not be suitable for those who are watching their fat intake or following a low-carb diet.

HEALTH & BENEFITS

Cauliflower Curli is a nutritious dish that is packed with vitamins and minerals.
Cauliflower is high in fiber and vitamin C, while garbanzo beans are a good source of protein and iron.
The spices used in this dish, such as curry powder and ginger, have anti-inflammatory properties and can aid in digestion.

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