Cauliflower Chettinad

May 24, 2023May 24, 20230 13
A Spicy and Flavorful Indian Dish: Cauliflower Chettinad
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 teaspoons black peppercorns , coarsely ground
1 teaspoon fennel seed , coarsely ground ( saunf )
3 large dried red chilies , coarsely ground
3 tablespoons ghee
1 1/2 tablespoons poppy seeds , coarsely ground
1/2 teaspoon hot red chili powder
3 medium onions , sliced
1 1/2 teaspoons grated ginger
1/2 cup tomato paste
5 fresh curry leaves , washed and torn
2 tomatoes , washed , peeled and chopped
1 1/2 tablespoons lime juice
1/2 teaspoon grated nutmeg
1 can coconut cream
3 baby potatoes , unpeeled , washed and quartered
1 medium cauliflower , washed , stems removed and cut into medium florets

Nutrision Information

Servings Per Recipe
4
Calories
476
Sugar
7g
Fat
41g
Cauliflower Chettinad is a popular Indian dish that is known for its spicy and flavorful taste. The dish originates from the Chettinad region of India and is made with a variety of spices, including peppercorns, fennel seeds, and dried red chilies. Cauliflower and potatoes are also added to the dish to provide texture and balance out the spice. This dish is typically served with rice or chapati and is perfect for a cozy night in or a dinner party with friends and family.

Instructions

1.Heat ghee in a pan and add the coarsely ground peppercorns, fennel seeds, and dried red chilies, cooking until the spices are fragrant.
2.Add poppy seeds, hot red chili powder, and sliced onions, and cook until the onions are golden brown.
3.Add grated ginger and tomato paste, cooking until the mixture starts to leave the sides of the pan.
4.Add fresh curry leaves, chopped tomatoes, and lime juice, cooking until the tomatoes are soft and mushy.
5.Add grated nutmeg, coconut cream, baby potatoes, and cauliflower florets, and allow the dish to come to a boil.
6.Reduce the heat to low and let the dish simmer for 15-20 minutes or until the cauliflower and potatoes are cooked through.

PROS

Cauliflower Chettinad is a delicious and flavorful vegetarian dish that is perfect for a cozy night in.

The dish is loaded with vegetables and spices, making it both nutritious and satisfying.

CONS

The dish can be quite spicy, so it may not be suitable for individuals who cannot handle spicy foods.

The use of ghee and coconut cream also makes this dish high in fat and calories, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Cauliflower is low in calories but high in fiber, making it a great addition to any diet.
The dish also includes a variety of spices, such as peppercorns and nutmeg, which have been linked to various health benefits, including reducing inflammation and boosting immunity.

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