Cauliflower Cheese With Leek Bake

May 08, 2023May 8, 20230 5

Cauliflower Cheese With Leek Bake recipe

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 medium cauliflower ( approx 1 lb )
	2 tablespoons butter
	2 large leeks , cleaned washed and finely sliced
	2 tablespoons all-purpose flour
	2 cups milk
	2 ounces strong cheddar cheese , grated plus extra for sprinkling on top
	fresh ground pepper
	1 large pinch salt

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

23g

Cauliflower Cheese With Leek Bake is a classic British comfort food dish that combines roasted cauliflower in a creamy cheese sauce. Leeks add a mild, sweet onion flavor to the dish and make it even more comforting. The dish is perfect as a side dish with roasted meat or fish. The combination of the cheese sauce, tender cauliflower, and caramelized leeks creates a delicious and flavorful dish that is perfect for any occasion.

Instructions

1.	Preheat the oven to 200°C (400°F).
2.	Trim the leaves away from the cauliflower and discard.
3.	Cut the cauliflower into even-sized florets.
4.	Bring a large pot of salted water to a boil over high heat.
5.	Add the cauliflower to the boiling water and cook for 5 minutes or until tender.
6.	Drain the cauliflower in a colander and set aside.
7.	Melt the butter in a large saucepan over medium heat.
8.	Add the sliced leeks and stir.
9.	Cook for 5 minutes until soft and translucent.
10.	Add the flour and stir.
11.	Cook for 2 minutes, stirring continuously.
12.	Gradually pour in 2 cups of milk while whisking constantly to prevent lumps from forming.
13.	Bring the mixture to a boil then reduce the heat to low.
14.	Simmer the mixture for 5 minutes until thickened, stirring occasionally.
15.	Stir in the grated cheddar cheese until melted.
16.	Add a pinch of salt and pepper or season to taste.
17.	Arrange the cooked cauliflower in a baking dish.
18.	Pour the cheese sauce over the cauliflower.
19.	Sprinkle extra grated cheddar cheese on top.
20.	Bake in the preheated oven for 15-20 minutes until the top is golden and bubbly.

PROS

This dish is a delicious and comforting side for any meal.

It is a great way to incorporate vegetables into your diet.

CONS

The dish is high in calories and fat due to the butter and cheese.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cauliflower is a good source of vitamin C, fiber, and folate.
It is low in calories and carbohydrates making it a great addition to any diet.
Leeks are low in calories and high in vitamin K and vitamin C.
They also contain antioxidants that may help reduce the risk of chronic diseases.