Cauliflower Bhutuwa

May 21, 2023May 21, 20230 16
Cauliflower Bhutuwa recipe - a spicy and flavorful Nepali dish
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups cauliflower florets
1/4 teaspoon fenugreek seeds
1 cup tomatoes , diced
1 tablespoon coriander seed , toasted
1/2 teaspoon turmeric
1 teaspoon garlic , minced
1 teaspoon ginger , minced
3 fresh hot chili peppers ( to taste )
3 tablespoons cooking oil
1 teaspoon salt ( to taste )
1/3 teaspoon fresh ground black pepper
2 tablespoons chopped cilantro ( for garnish )

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
5g
Fat
15g
Cauliflower Bhutuwa is a popular Nepali dish that is often served as a main course. It is a stir-fry made with cauliflower florets, spices, and herbs. The dish is spicy, flavorful, and aromatic, making it a favorite for those who love Nepali cuisine. It can be served with rice or roti and is perfect for a quick and easy weeknight dinner.

Instructions

1.Heat the oil in a large skillet over medium-high heat.
2.Add the fenugreek seeds and fry until they turn light brown.
3.Add the minced garlic and ginger and fry for 30 seconds until fragrant.
4.Add the diced tomatoes, turmeric powder, toasted coriander seeds, and diced chili peppers and fry for about 5 minutes.
5.Add the cauliflower florets and salt and fry until tender and crispy, about 10-15 minutes.
6.Season with black pepper and adjust the salt if necessary.
7.Garnish with chopped cilantro and serve hot with rice or roti.

PROS

Cauliflower Bhutuwa is a spicy and flavorful dish that is quick and easy to make.

The cauliflower is a low-calorie vegetable that is packed with vitamins and fiber.

It can be easily adapted to different spice levels, so anyone can enjoy it.

CONS

The dish contains oil and can be high in calories if eaten in large amounts.

It may be too spicy for some people who are not used to hot chili peppers.

HEALTH & BENEFITS

Cauliflower is a low-calorie and high-fiber vegetable that is packed with vitamins C and K and antioxidants.
It has been linked to reducing inflammation and promoting heart and digestive health.
The spices used in this dish, such as ginger, garlic, turmeric, and chili peppers, have also been shown to have anti-inflammatory and antioxidant properties.

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