Cauliflower and Watercress Salad

May 08, 2023May 8, 20230 3

Healthy and flavorful Cauliflower and Watercress Salad

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 medium head cauliflower , cut into florets
	1 bunch watercress , rough chopped
	1 ounce walnuts , rough chopped
	4 tablespoons plain yogurt
	2 tablespoons orange juice
	1/4 teaspoon ground cinnamon

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Cauliflower and Watercress Salad is a simple and healthy dish that can be enjoyed as a side or a light lunch. The dish features raw cauliflower florets, which are packed with nutrients and antioxidants, and watercress, a nutrient-dense leafy green. The salad is dressed with a simple mixture of plain yogurt, orange juice, and ground cinnamon, which adds a tangy and slightly sweet flavor to the dish. The addition of walnuts adds a nice crunch to the salad and a source of healthy fats. This salad is a great way to add some extra veggies and nutrients to your day.

Instructions

1.	Add the chopped cauliflower florets to a large bowl.
2.	In a separate bowl, whisk together the plain yogurt, orange juice, and ground cinnamon until well combined.
3.	Pour the yogurt mixture over the cauliflower and mix until the florets are evenly coated.
4.	Add the chopped watercress and walnuts to the bowl and mix again until everything is well combined.

PROS

This salad is low in calories and packed with nutrients, making it a healthy addition to any meal.

It is also quick and easy to prepare, using only a handful of ingredients.

CONS

Some people may not enjoy the taste or texture of raw cauliflower, but roasting the florets first can add an extra layer of flavor and crunch to the dish.

Also, adding too much dressing can make the salad soggy.

HEALTH & BENEFITS

Cauliflower is high in fiber, vitamins C and K, and antioxidants, which can help reduce inflammation and lower the risk of chronic diseases.
The watercress in this salad is also a nutrient-dense leafy green, containing high amounts of vitamin C, vitamin K, and calcium.