Cauliflower and Tofu Masala

May 15, 2023May 15, 20230 14
Cauliflower and Tofu Masala recipe
in Vegan

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package tofu
1/2 cup plain yogurt
2 tablespoons lemon juice
2 teaspoons ground cumin
1/2 teaspoon cayenne pepper
1 teaspoon paprika
1 teaspoon garam masala
1 tablespoon minced fresh ginger root
2 tablespoons unsalted butter
4 cloves garlic , minced
3 serrano peppers , seeded and minced
4 teaspoons ground coriander
2 teaspoons ground cumin
2 teaspoons garam masala
1/2 teaspoon salt
1 can tomato sauce
1 small head cauliflower , cut into florets
2 cups half-and-half cream
1 cup frozen peas
1/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
9g
Fat
23g
Cauliflower and Tofu Masala is a healthy and delicious vegan dish that is perfect for a weekday dinner or a weekend brunch. The dish is packed with flavor and nutrients, making it a great option for anyone looking to eat more plant-based meals. The use of exotic spices such as garam masala and serrano peppers give the dish a unique taste that is sure to impress your tastebuds. The creamy half-and-half sauce combined with the baked tofu and cauliflower make for a delicious and filling meal that will leave you feeling satisfied.

Instructions

1.Preheat oven to 450 degrees F.
2.Drain tofu and wrap in paper towels to remove moisture.
3.In a small bowl, mix together yogurt, lemon juice, cumin, cayenne, paprika, 1 teaspoon garam masala, and ginger.
4.Cut tofu into 1/2-inch cubes and add to the yogurt mixture. Stir to coat.
5.Spread tofu on a baking sheet lined with parchment paper and bake for 15-20 minutes or until golden brown.
6.In a large pot, melt butter over medium heat. Add garlic and serrano peppers and sauté for 30 seconds.
7.Stir in coriander, cumin, 2 teaspoons garam masala, and salt.
8.Pour in tomato sauce and bring to a simmer.
9.Add cauliflower and peas and cook for 15-20 minutes or until softened.
10.Stir in half-and-half and return to a simmer.
11.Add baked tofu and cilantro and cook for an additional 5-10 minutes.

PROS

Cauliflower and Tofu Masala is a flavorful and satisfying vegan dish.

The combination of spices and vegetables make this a nutrient-dense meal that will keep you feeling full and energized.

CONS

The preparation of this dish requires several steps and may take some time.

It can be difficult to find some of the more exotic spices in this recipe if you don’t have a well-stocked spice cabinet.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that is high in fiber, vitamin C, and antioxidants.
Tofu is a good source of plant-based protein and can help lower cholesterol levels.
The spices used in this recipe, such as cumin and coriander, have anti-inflammatory properties and may aid in digestion.

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