Cauliflower and Scallions With Black Mustard Seeds

May 26, 2023May 26, 20230 1
Cauliflower and Scallions With Black Mustard Seeds
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower , about 1 1/4 lb
2 bunches scallions
2 teaspoons black mustard seeds ( found in Indian or Middle Eastern markets or spice shops )
2 teaspoons cumin seeds
1 teaspoon fennel seed
1/2 teaspoon turmeric
kosher salt
1/3 cup warm water
1/4 cup light vegetable oil
1/3 cup chopped fresh coriander or 8 fresh curry leaves

Nutrision Information

Servings Per Recipe
4
Calories
168
Sugar
4g
Fat
14g
Cauliflower and Scallions With Black Mustard Seeds is a delicious and healthy side dish that's perfect for any meal. The combination of spices and vegetables makes for a unique and flavorful dish. Cauliflower and scallions are roasted to perfection with black mustard seeds, cumin seeds, fennel seed, turmeric, and kosher salt. The dish is then garnished with fresh coriander or curry leaves, adding even more depth of flavor. Whether you're looking for a tasty side dish or a vegetarian main course, this recipe is sure to become a favorite.

Instructions

1.Preheat oven to 475°F.
2.Cut cauliflower into small florets and slice scallions diagonally into 1-inch pieces.
3.Heat a small skillet over high heat and toast black mustard seeds until they pop, about 1 minute.
4.In a small bowl, mix together toasted mustard seeds, cumin seeds, fennel seed, turmeric, and 1 teaspoon kosher salt.
5.In a large bowl, toss together cauliflower and scallions with spice mix and oil.
6.Spread vegetables out onto a baking sheet and add water to the pan, then cover tightly with foil.
7.Roast for 15-20 minutes, then remove foil and stir.
8.Roast for another 5-10 minutes, or until vegetables are tender and slightly browned.
9.Serve garnished with fresh coriander or curry leaves.

PROS

This dish is a delicious and healthy way to enjoy cauliflower and scallions.

It’s vegetarian, dairy-free, and gluten-free, making it a great option for a variety of dietary needs.

CONS

Some of the ingredients may be difficult to find, such as black mustard seeds, fennel seed, and fresh coriander.

It takes a bit of time to prepare and roast the vegetables, so it’s not a quick weeknight meal.

HEALTH & BENEFITS

Cauliflower is a great source of vitamin C, vitamin K, folate, and fiber.
It’s also low in calories and carbs, making it a great addition to any healthy diet.
Scallions are a good source of vitamin K, vitamin C, and fiber.
Black mustard seeds are rich in antioxidants and have been linked to reducing inflammation and promoting heart health.

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