Cauliflower and Potatoes With Black Mustard Seeds

May 11, 2023May 11, 20230 2
Cauliflower and Potato With Black Mustard Seeds
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups cubed new potatoes
1 small cauliflower
2 teaspoons black mustard seeds
12 -15 fenugreek seeds
1 teaspoon freshly ground cumin seed
1/2 teaspoon turmeric
1/2 teaspoon hot red powdered chili pepper
salt
6 tablespoons peanut oil
2 tablespoons minced garlic
1 tomatoes , chopped
1 -2 fresh serrano chili , chopped
1 cup chopped cilantro leaf
1 tablespoon lemon juice , to taste

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
3g
Fat
22g
Cauliflower and potatoes with black mustard seeds is a spicy and flavorful dish that is commonly enjoyed by Indians. The dish is packed with nutrients and fiber, and it is often eaten with rice or naan bread. The black mustard seeds are known for their distinctive nutty flavor, which elevates the dish and gives it a unique taste. Whether you are looking for a vegetarian meal option or just trying to add some spice into your diet, this dish is something that everyone should try at least once.

Instructions

1.Boil the potatoes in salted water until tender.
2.Cut the cauliflower into florets, rinse them under cold water, and then drain.
3.In a small pan, heat the black mustard seeds until they start to pop, then remove from the heat.
4.In a large frying pan, heat the oil over medium heat and add fenugreek and cumin seeds.
5.Once the seeds start to splutter and become fragrant, add the turmeric and chili powder.
6.Add the garlic, tomato, and serrano chili, and sauté until the tomato is soft.
7.Add the cauliflower and potatoes to the pan and cook until the vegetables have absorbed all the flavors and are cooked through.
8.Add salt to taste and sprinkle lemon juice on top.
9.Garnish with cilantro leaves.

PROS

This dish is a great option for a vegetarian meal, and it is packed with flavor.

The combination of potatoes and cauliflower gives you an excellent balance of carbohydrates and vitamins, and the black mustard seeds have a distinctive nutty flavor that elevates the dish.

CONS

The dish may be too spicy for some people, so adjust the amount of chili pepper to your liking.

The preparation process can be lengthy, so plan accordingly.

HEALTH & BENEFITS

This dish is high in nutrients and fiber, making it an ideal option for a healthy lunch or dinner.
Cauliflower contains sulforaphane, known for its cancer-fighting properties, and it also has a low glycemic index and helps to boost heart health. Potatoes provide carbohydrates that boost energy, and they are also a source of vitamin C, potassium, and vitamin B6.

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