Cauliflower and Olives (Greece)

May 09, 2023May 9, 20230 15
Cauliflower and Olives, a Greek-inspired dish
in Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cauliflower , large
4 tablespoons olive oil
1 onion , sliced into rings
1/2 cup water
1/2 lemon , juice of
3 tablespoons tomato paste
1 pinch salt
1 pinch pepper
3 ounces black olives
2 tablespoons fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
165
Sugar
5g
Fat
14g
Cauliflower and Olives is a traditional Greek dish that is packed with flavor. The combination of tender cauliflower, ripe olives, and tangy lemon juice create a delicious taste that is both savory and satisfying. This hearty side dish is perfect for any occasion, and can be served with a variety of main dishes. Best of all, it is quick and easy to make, and requires only a few simple ingredients.

Instructions

1.Cut the cauliflower into small florets.
2.Heat a large skillet over medium heat. Add the olive oil and onion, and cook until the onion is soft and translucent, about 5 minutes.
3.Add the cauliflower to the skillet and toss to coat in the oil.
4.Add the water, tomato paste, lemon juice, salt, and pepper. Stir to combine.
5.Reduce the heat to low and cover the skillet with a lid. Cook for 15-20 minutes, stirring occasionally, until the cauliflower is tender.
6.Add the olives and parsley, and stir to combine.
7.Serve hot or at room temperature.

PROS

Cauliflower is a nutritious vegetable that is low in calories and high in fiber.

The olives add a unique flavor and texture to the dish.

CONS

Some people may not enjoy the taste of olives, which can be overpowering for some.

This dish may not appeal to those who prefer more traditional cauliflower recipes.

HEALTH & BENEFITS

Cauliflower is a great source of vitamins and minerals, including vitamin C, vitamin K, and folate.
It also contains antioxidants, which can help reduce inflammation and lower the risk of chronic diseases such as cancer and heart disease.
Olives are a good source of healthy fats, which can help reduce inflammation and improve heart health. They are also rich in antioxidants.

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