Cauliflower and Leek Risotto

May 10, 2023May 10, 20230 3
Creamy Cauliflower and Leek Risotto
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium leek , finely chopped ( white and pale green parts only )
1 medium head cauliflower , cut into 1-inch-wide florets
3 1/2 cups canned low sodium vegetable broth or 3 1/2 cups chicken broth ( 28 fl oz )
1 1/2 cups water
3 tablespoons unsalted butter
1 cup rice
1 1/2 ounces finely grated parmigiano-reggiano cheese
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
4g
Fat
14g
If you're looking for a comforting and hearty meal, look no further than this creamy cauliflower and leek risotto. The combination of tender cauliflower and flavorful leeks make this dish a standout. This recipe is perfect for a cozy night in or a special occasion. Cauliflower is a versatile vegetable that can be eaten raw or cooked, and is often used as a healthier substitute for rice or potatoes in recipes. Leeks are a member of the onion family, and have a milder flavor than their cousins. They are also an excellent source of vitamin K, which is important for bone health.

Instructions

1.In a large saucepan, melt 2 tablespoons of butter over medium heat. Add the leeks and cook until softened, about 5 minutes.
2.Add the cauliflower and cook for an additional 5 minutes.
3.Add the rice and stir until the grains are coated with butter.
4.Add 1 1/2 cups of the broth and 1 1/2 cups of water to the pot. Bring to a simmer and cook uncovered, stirring occasionally, until the liquid has been absorbed by the rice, about 20 minutes.
5.Add 1 cup of broth at a time, stirring constantly until each addition is absorbed before adding the next.
6.Remove from heat and stir in the grated parmesan cheese and remaining tablespoon of butter. Season with salt and pepper to taste.

PROS

This creamy risotto is a comforting and satisfying meal that is full of flavor.

Cauliflower is a low-calorie vegetable that is packed with vitamins and minerals.

Leeks are an excellent source of fiber, vitamin K, and vitamin A.

CONS

Risotto can be time consuming and requires constant attention while cooking.

Using butter and cheese in the risotto increases the fat content.

HEALTH & BENEFITS

Cauliflower and leeks are both nutrient-dense vegetables that offer a range of health benefits.
Cauliflower is an excellent source of vitamin C, vitamin K, folate, and potassium.
Leeks contain flavonoids, which have anti-inflammatory properties and may reduce the risk of chronic diseases.
This dish is also lower in calories than traditional risotto, making it a healthier option.

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