Cauliflower and Feta Omelet

May 09, 2023May 9, 20230 1
A hearty and flavorful Cauliflower and Feta Omelet recipe for breakfast
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 large eggs
1 1/2 tablespoons extra virgin olive oil ( if needed use more but I think you will need even less )
1/2 medium head cauliflower , cut into 1-inch-wide florets
1 garlic clove , minced
1/2 teaspoon salt
1/8 teaspoon black pepper
2 pinches crushed red pepper flakes
1/2 cup crumbled feta
1/4 cup packed flat leaf parsley
cooking spray , olive oil flavored

Nutrision Information

Servings Per Recipe
2
Calories
315
Sugar
3g
Fat
24g
Looking for a hearty and flavorful breakfast option? This Cauliflower and Feta Omelet recipe is perfect! This dish is a great way to start the day with a healthy and delicious meal that is high in protein and nutrients. The combination of cauliflower, eggs, and feta cheese provides complex flavors and textures to create a satisfying dish that is easy to make. Serve with a slice of whole-grain toast to add some carbs to your meal, and you'll have what it takes to keep you focused throughout the day. Enjoy!

Instructions

1.In a large bowl, whisk together the eggs until light and fluffy.
2.Heat the olive oil in a nonstick skillet over medium-high heat. Add the cauliflower and cook until golden brown and tender, stirring occasionally, around 10 minutes. Add garlic, salt, black pepper, and red pepper flakes and cook for another 2 minutes.
3.Reduce heat to medium and add the whisked eggs to the skillet. Use a spatula to distribute the cauliflower evenly through the eggs, let the edges set for 1-2 minutes.
4.Sprinkle the feta cheese and parsley over the top and place the skillet under the broiler for 3-4 minutes until cooked through and golden brown. Serve immediately.

PROS

This Cauliflower and Feta Omelet is high in protein and low in carbohydrates, making it a great choice for a healthy breakfast.

The combination of cauliflower and eggs provides a variety of essential vitamins and minerals.

CONS

The recipe requires some cooking skills to cook the cauliflower, and the finished dish needs to be watched carefully under the broiler to avoid burning the cheese.

HEALTH & BENEFITS

Cauliflower is an excellent source of vitamin C and K, and is also high in fiber, making it a great choice for maintaining a healthy digestive system and boosting the immune system.
Eggs are rich in protein, vitamins D and B12, and minerals like selenium and choline, which can support brain health and metabolism regulation.
Feta cheese is lower in fat and calories than most other cheeses and is a good source of calcium and phosphorus, which can support bone health.

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