Cauliflower and Black Olive Gratin

May 09, 2023May 9, 20230 13
Cauliflower and Black Olive Gratin Recipe
in Healthy

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower
salt
1 small onion , finely chopped
3 tablespoons extra virgin olive oil
2 garlic cloves , minced
16 imported oil-cured black olives , pitted and cut in half
2 tablespoons minced fresh parsley
fresh ground pepper
1/2 cup freshly grated dry cheese ( Pecorino or Parmesan , or a combination )

Nutrision Information

Servings Per Recipe
4-6
Calories
230
Sugar
2g
Fat
17g
Cauliflower and Black Olive Gratin is a classic Mediterranean dish that is usually served as a side dish. This recipe is a healthy alternative to traditional gratins and is made with fresh and flavorful ingredients such as cauliflower, black olives, and dry cheese. It is also a great dish for those who are looking for low-carb options. The dish is easy to make and can be served with roasted meats or fish. It's an excellent side dish that will satisfy the taste buds of your guests.

Instructions

1.Preheat your oven to 375 degrees Fahrenheit.
2.Cut the cauliflower into small florets and rinse them off in cold water. Drain well.
3.Blanch the cauliflower in boiling salted water for about 3-4 minutes, or until they are just tender.
4.Drain the cauliflower and set it aside.
5.Heat the olive oil in a skillet over medium heat. Add the chopped onion and cook for 2 minutes.
6.Add the minced garlic and olives to the skillet. Cook for an additional minute.
7.Add the blanched cauliflower to the skillet and toss everything together.
8.Sprinkle the minced parsley on top and season with black pepper.
9.Transfer the cauliflower mixture to a gratin dish and bake for about 15 minutes.
10.Sprinkle the grated cheese on top and bake for another 10-15 minutes, or until the cheese is golden brown and bubbly.

PROS

This Cauliflower and Black Olive Gratin recipe is an excellent side dish for any meal and provides a healthy and tasty alternative to traditional gratins.
This recipe is quick and easy to make, and the dish is gluten-free, vegetarian, and low in carbs.

CONS

This recipe takes some time to prepare and requires specific ingredients, such as imported black olives and dry cheese.

HEALTH & BENEFITS

Cauliflower is low in calories and high in fiber, making it an excellent vegetable choice for weight management diets. It is also rich in vitamins and minerals such as vitamin C, vitamin K, folate, and potassium. Black olives are high in healthy fats and antioxidants, which support heart health. However, this dish contains a significant amount of cheese, so it should be consumed in moderation.

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