Cauliflower and Aioli

May 09, 2023May 9, 20230 13

Satisfy Your Palate with Cauliflower and Aioli Recipe

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	1 head cauliflower , cut into florets
	2 cloves garlic , pressed
	2 egg yolks
	1 cup extra virgin olive oil

Nutrision Information

Servings Per Recipe

Calories

475

Sugar

Fat

52g

Cauliflower and Aioli is a simple yet satisfying appetizer that is popular in Mediterranean cuisine. The dish features steamed cauliflower florets paired with a creamy, garlicky aioli sauce. The nutty flavor of the cauliflower pairs well with the rich and savory aioli, making this appetizer a great way to start off any meal. It's also versatile and easy to customize to suit your taste preferences. Whether you're hosting a party or looking for a healthy snack to munch on, Cauliflower and Aioli is a delicious choice.

Instructions

1.	Steam the cauliflower florets until tender.
2.	In a bowl, mix the garlic and egg yolks with a whisk.
3.	While continuing to whisk, slowly pour in the olive oil until a thick, creamy aioli forms.
4.	Serve the steamed cauliflower with the aioli on the side.

PROS

The combination of the tender, nutty-flavored cauliflower and the rich, garlicky aioli creates a delicious and satisfying appetizer that is perfect for parties and gatherings.

CONS

While cauliflower is a healthy vegetable, the aioli is high in calories and fat, so it should be consumed in moderation.
This recipe may not be suitable for those with egg allergies.

HEALTH & BENEFITS

Cauliflower is a rich source of vitamins and minerals, including vitamin C and vitamin K, and is packed with fiber and antioxidants that can help boost overall health. Garlic is known for its immune-boosting and antibacterial properties, while olive oil is high in heart-healthy monounsaturated fats that can help reduce the risk of heart disease and stroke.