Cauliflower Al Ajoarriero – Spanish

May 11, 2023May 11, 20230 1

Delicious Cauliflower Al Ajoarriero - Spanish recipe

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 cauliflower , large
	5 garlic cloves
	3 tablespoons fresh parsley , roughly chopped
	1 teaspoon rock salt
	3 tablespoons olive oil , and a little extra for frying
	2 teaspoons paprika ( pimenton de la vera brand from Spain )
	splash wine vinegar

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

13g

Cauliflower Al Ajoarriero - Spanish is a popular dish from the Spanish region of Navarra. It's usually served as an appetizer or side dish but can also be enjoyed as a main course. The dish is made with fresh cauliflower, garlic, olive oil, and smoked paprika, which gives it a distinct smoky flavor. The dish has a rich history, and it's been enjoyed by generations of Spaniards for its unique taste and health benefits. It's a simple dish that's easy to make, but it's full of flavor and is sure to please anyone's taste buds.

Instructions

1.	Cut the cauliflower into small florets and set aside.
2.	Peel the garlic cloves and slice them thinly.
3.	Heat a large frying pan over medium heat and add enough olive oil to cover the bottom of the pan.
4.	Add the garlic slices and fry for 1-2 minutes until they are golden brown, taking care not to burn them.
5.	Remove the garlic from the pan with a slotted spoon and set it aside in a bowl.
6.	Add the cauliflower florets to the same pan and cook for 5-7 minutes, stirring occasionally, until they are tender.
7.	Add the paprika and rock salt to the pan and stir to coat the cauliflower evenly.
8.	Cook for a further minute, then add a splash of wine vinegar to the pan.
9.	Stir in the fried garlic and chopped parsley, and cook for another minute to heat through.
10.	Serve hot as a side dish or main course.

PROS

Cauliflower Al Ajoarriero – Spanish is a tasty and flavorful dish that’s easy to make with only a few ingredients.
It’s low in calories, high in fiber, and packed with nutrients.

It’s a great way to add more vegetables to your diet, and it’s suitable for vegan and gluten-free diets.

CONS

The dish is a little bit spicy because of the paprika, so it may not be suitable for those who do not like spicy food.
It can be a little soft due to the cauliflower florets and may not suit everyone’s palate.

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that’s loaded with vitamins, minerals, and antioxidants. It’s high in fiber, which can help regulate digestion and promote feelings of fullness. It’s also low in calories, making it a great choice for weight management. Garlic is another powerful ingredient that has been shown to provide numerous health benefits, including boosting the immune system and reducing the risk of heart disease.