Cauliflower à La Kefalonitissa

May 09, 2023May 9, 20230 2
Delicious Cauliflower à La Kefalonitissa recipe for dinner tonight
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cauliflower , cut into big florets
1 onion , minced
2 -3 garlic cloves , minced
1/2 bunch parsley , minced
1/2 cup olive oil
2 tomatoes , chopped
1 -2 tablespoon tomato paste
water
salt
pepper
3 -4 dashes oregano

Nutrision Information

Servings Per Recipe
4
Calories
197
Sugar
6g
Fat
16g
Cauliflower à La Kefalonitissa is a popular vegan dish from Greece and is a delicious way to enjoy this versatile vegetable. It is a colorful and tasty alternative to meat dishes and can be served on its own or as a side dish. The spices give the dish a unique flavor and make it more interesting. This recipe requires only a few simple ingredients that are easy to find and affordable. It's perfect for busy weeknights when you want to prepare a healthy meal without much fuss. The recipe is easily customizable and can be tweaked to suit your taste.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the onions and cook until translucent.
3.Add the garlic and parsley, cook for a minute or until fragrant.
4.Add the cauliflower florets and stir.
5.Add the chopped tomatoes, tomato paste and oregano. Mix well.
6.Add enough water to barely cover the cauliflower.
7.Cook until cauliflower is tender, stirring occasionally.
8.Season with salt and pepper, to taste.

PROS

Cauliflower à La Kefalonitissa is a healthy, satisfying, and flavorful vegetarian dish that is easy to make.
It requires simple ingredients and is budget-friendly.

CONS

Although rich in nutrients, cauliflower can cause bloating in some people if eaten in large quantities, especially if they suffer from certain digestive conditions.
Some may find this recipe bland if not spiced well.

HEALTH & BENEFITS

Cauliflower is one of the healthiest vegetables and a good source of fiber, vitamins C and K, and minerals. It is low in calories and carbs, making it ideal for weight-loss diets and those looking to control blood sugar levels.

Print

Leave a Reply

Your email address will not be published.