Cauli-Cheese Pasta Bake

May 08, 2023May 8, 20230 11

Cauli-Cheese Pasta Bake Recipe for a Hearty, Comforting Meal

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

657

Sugar

Fat

38g

Cauli-Cheese Pasta Bake is a delicious and filling dish that is perfect for cold, rainy nights. The dish is loaded with vegetables and protein, making it a healthy option for those looking for a hearty meal. The dish is easy to prepare and can be made using store-cupboard staples. The cauliflower and cheese in this recipe make it a creamy and flavorful dish that is sure to be a hit with the whole family. The dish can be customizable by using different types of cheese or pasta. It is perfect on its own or served with a side salad for a balanced meal.

Instructions

1.	Preheat the oven to 200C/400F.
2.	Cook pasta according to package instructions, adding cauliflower to the pot 2 minutes before the end of cooking.
3.	Drain the pasta and cauliflower, reserving 2 ladlefuls of the cooking water.
4.	In a small bowl, mix creme fraiche with mustard, salt and pepper.
5.	In a large bowl, combine pasta, cauliflower, creme fraiche mixture, and reserved cooking water.
6.	Pour mixture into a 8x8 inch baking dish.
7.	Top with grated cheese and tomato wedges.
8.	Bake for 20 minutes or until cheese is golden brown and bubbly.

PROS

Cauli-Cheese Pasta Bake is a comforting, filling meal that is perfect for cold, rainy nights.
It is easy to prepare and can be made using store-cupboard staples.

The dish is loaded with vegetables and protein, making it a healthy option for those looking for a hearty meal.

CONS

This dish is high in calories and saturated fat due to the cheese.
It may not be the best option for individuals who are watching their calorie or fat intake.

The pasta can be high in carbs and may not be suitable for individuals on a low-carb diet.

HEALTH & BENEFITS

This dish is loaded with fiber and protein, thanks to the cauliflower and cheese.
Cauliflower is packed with vitamin C, vitamin K, and folate, among other nutrients.
The dish is also a great source of calcium and Vitamin D.

	10 ounces pasta
	1 small cauliflower , separated into florets
	7/8 cup creme fraiche
	2 teaspoons coarse grain mustard
	salt and pepper
	6 1/2 ounces sharp cheddar cheese , grated
	2 tomatoes , cut into wedges