Cattlemen’s Beef and Beans

Jun 09, 2023June 9, 20230 16
Hearty Cattlemen's Beef and Beans recipe for a filling meal
in Main

Prep

10 min

Cook

180 min

Ready In

190 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dired pinto beans
6 cups water
3 lbs beef brisket or 3 lbs round roast
1 large onion , chopped
1/2 cup dark molasses
2 teaspoons salt
1/2 teaspoon ground ginger
1/2 teaspoon dry mustard
1/4 teaspoon pepper
1 bay leaf

Nutrision Information

Servings Per Recipe
8
Calories
363
Sugar
14g
Fat
8g
Cattlemen's Beef and Beans is a classic American dish that is often enjoyed at barbeques and potlucks. The dish is made with tender beef brisket or round roast and hearty pinto beans that are cooked together with savory spices and molasses. The result is a filling and comforting meal that is perfect for cold winter nights or for a filling lunch. This recipe is easy to double or triple, making it a great option for feeding a crowd. Serve with a side of cornbread or tortilla chips for a truly satisfying meal.

Instructions

1.Rinse and sort the beans, then soak them overnight in enough water to cover them by at least 2 inches.
2.Drain the beans, then add 6 cups of water and the beef brisket or round roast to a large pot.
3.Add the chopped onion, dark molasses, salt, ginger, dry mustard, pepper, and bay leaf to the pot.
4.Bring the mixture to a boil, then reduce to a simmer and cook covered for 2 to 3 hours, or until the beans are tender and the beef is cooked through.
5.Remove the bay leaf and shred the beef before serving with the beans.

PROS

Cattlemen’s Beef and Beans is a filling and hearty main dish that is easy to make in large batches.

This recipe is high in protein and fiber, making it a great option for a post-workout meal or for those looking to add more protein to their diet.

CONS

This recipe requires a long cooking time, so it may not be ideal for those who are short on time.

The dish may also be high in sodium, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The beef in this recipe is a great source of protein, iron, and vitamin B12.
The pinto beans are high in fiber and protein, and may help to lower cholesterol levels and improve digestive health. Dark molasses is also a good source of vitamins and minerals, including iron, calcium, and potassium.

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