Cat’s Cajun Dirty Cauliflower “Rice”

May 13, 2023May 13, 20230 0
Cat's Cajun Dirty Cauliflower Rice - A twist on a classic Southern dish with a healthy twist
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound ground beef
1 bag frozen seasoning blend ( onions , celery , and green and red bell peppers )
1 teaspoon minced fresh garlic
1 can beef broth
2 tablespoons Worcestershire sauce
2 tablespoons dried parsley
1/2 teaspoon ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion salt
1 bay leaf
1/2 cup chopped green onions
1 dash hot sauce , or to taste

Nutrision Information

Servings Per Recipe
6
Calories
254
Sugar
3g
Fat
17g
Cat's Cajun Dirty Cauliflower Rice is a delicious and healthy twist on the classic Southern dirty rice. This version swaps out the white rice for cauliflower rice, which is lower in calories and carbohydrates. The traditional Cajun spices and seasonings are still used, which give the dish a spicy and flavorful kick. This dish is perfect for a quick weeknight dinner, and it makes great leftovers for lunch the next day. It is also a great option for those on a low-carb or keto diet.

Instructions

1.In a large skillet, cook the ground beef until browned.
2.Add the frozen seasoning blend and minced garlic to the skillet and continue cooking until the vegetables are softened.
3.Add the beef broth, Worcestershire sauce, parsley, black pepper, garlic powder, onion salt, bay leaf and hot sauce to the skillet. Stir well.
4.Add the cauliflower rice to the skillet and stir until it is well coated with the mixture.
5.Reduce the heat to low, cover and let simmer for 10 minutes or until the cauliflower rice is cooked through.
6.Remove the bay leaf and garnish the dish with chopped green onions before serving.

PROS

This dish is a healthier version of the classic Southern dirty rice, which usually uses white rice.
It is lower in calories and carbohydrates, making it a great option for those on a low-carb or keto diet.
The addition of cauliflower also provides an extra serving of vegetables.

CONS

While this dish is healthier than the traditional dirty rice, it is still high in saturated fat due to the ground beef.
It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cauliflower is a nutritious vegetable that is rich in vitamins and minerals such as vitamin C, vitamin K, folate, and potassium. It is also high in fiber, which is important for digestive health and can help to lower cholesterol levels. Adding cauliflower to the classic dirty rice recipe makes this dish a healthier option without sacrificing flavor.

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