Cath’s Chili Con Carne

Jun 04, 2023June 4, 20230 1
Cath's Chili Con Carne - A Perfect Mix of Meat and Beans
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g beef mince
1 can baked beans
1 can diced tomatoes ( drained )
1 onion
3 cloves garlic ( crushed )
4 tablespoons tomato ketchup
1/2 teaspoon basil
1 teaspoon Mexican chili powder
1 teaspoon cajun seasoning
4 baked potatoes ( optional )
sour cream ( optional )
grated cheese ( optional )
chopped chives ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
518
Sugar
10g
Fat
31g
Chili con carne is a classic Tex-Mex dish that has been enjoyed for generations. It is a simple and hearty stew made with ground beef, chili powder, and beans, and is often served with cornbread or rice. This version, created by Cath, adds a unique twist to this traditional dish by incorporating tangy tomato ketchup and Cajun seasoning. The result is a comforting and flavorful meal that is sure to satisfy your hunger.

Instructions

1.In a pan or skillet, fry the beef mince until browned.
2.Add the onion and garlic, and cook for a further 2-3 minutes.
3.Add the canned diced tomatoes, tomato ketchup, and canned baked beans to the mixture. Mix well.
4.Add the basil, Mexican chili powder, and cajun seasoning, and stir until well combined. Let it cook on low heat for 10-15 minutes.
5.If you want to add the baked potatoes, bake them separately in the oven until done. Once baked, cut them into large chunks.
6.Serve the chili con carne hot with sour cream, grated cheese, chopped chives, and baked potatoes if desired.

PROS

Cath’s Chili Con Carne is a hearty and delicious meal that is easy to prepare.

It is loaded with protein and fiber, making it a nutritious addition to your diet.

You can customize the dish by adding your favorite toppings such as sour cream, cheese, or chives.

CONS

This dish is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Cath’s Chili Con Carne is an excellent source of protein and fiber, which are essential for building and maintaining muscle mass and promoting digestive health.
It is also rich in iron, zinc, and vitamin B12, which are all important for maintaining healthy blood cells and supporting energy production.

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