Cathi’s Florentine Zucchini

May 10, 2023May 10, 20230 0
Cathi's Florentine Zucchini: A Healthy Pasta Recipe with a Twist
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound seashell pasta
2 tablespoons olive oil
1 onion , chopped
3 cloves garlic , chopped
4 zucchini , cut into 1/2-inch slices
salt and pepper to taste
2/3 cup white wine
1/2 pound ricotta cheese
1/4 teaspoon ground cinnamon

Nutrision Information

Servings Per Recipe
6-8
Calories
376
Sugar
5g
Fat
13g
Cathi's Florentine Zucchini is a healthy twist on a classic pasta dish. The combination of fresh zucchini, white wine, and ricotta cheese creates a delicious and creamy sauce that's the perfect pairing for seashell pasta. With its colorful array of veggies, this dish is both flavorful and nutritious. Whether you're looking to sneak in some extra veggies or just trying to switch up your usual pasta routine, Cathi's Florentine Zucchini is a must-try recipe.

Instructions

1.Cook pasta according to package directions, drain and set aside.
2.In a large skillet, heat oil over medium-high heat.
3.Add onion and garlic and sauté until soft, about 3-5 minutes.
4.Add sliced zucchini and cook until tender, about 5-7 minutes.
5.Season with salt and pepper to taste.
6.Pour in white wine and let simmer for a few minutes until slightly reduced.
7.Add ricotta cheese and ground cinnamon, stirring until cheese is melted and sauce is creamy.
8.Serve over cooked pasta.

PROS

Cathi’s Florentine Zucchini is a healthy pasta dish that’s easy to make and full of flavor.
The combination of zucchini, white wine, and ricotta creates a creamy sauce that’s low in fat and high in protein.
It’s a great way to sneak in some extra veggies and is sure to please even the pickiest eaters.

CONS

The only downside to this recipe is that it requires quite a few ingredients, which can be time-consuming to prepare.
Additionally, the cinnamon might not be to everyone’s taste.

HEALTH & BENEFITS

Zucchini is low in calories, high in fiber, and packed with vitamins and minerals like vitamin C, potassium, and magnesium. It’s also a great source of antioxidants, which can help protect against inflammation and disease. Ricotta cheese is high in protein and calcium, which are both important for bone health. Additionally, white wine in moderation has been linked to heart health due to its antioxidant properties.

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