Catfish Tuscany

May 08, 2023May 8, 20230 13

Savory Catfish Tuscany recipe for any time of the day

by The Chefin Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

281

Sugar

Fat

19g

Catfish Tuscany is a spin on the traditional Italian recipe that's lighter on the sauce but full of flavor. The dish is made with fresh catfish fillets that are seasoned with lemon juice, black pepper, and melted butter. Parmesan cheese and mayonnaise are then mixed together and spread over each fillet for a creamy topping. The dish is finished with fresh tomatoes that are arranged on top of the fillets. The result is a delicious and healthy seafood meal that is sure to please the whole family any day of the week.

Instructions

1.	Preheat oven to 375°F.
2.	Place the catfish fillets in a baking dish. Sprinkle with lemon juice, salt, and black pepper.
3.	In a small bowl, mix grated Parmesan cheese, softened butter, and mayonnaise. Spread the mixture over the top of each fillet.
4.	Arrange sliced tomatoes over the fillets.
5.	Bake for 25 minutes in the preheated oven until the fish is cooked through and the topping is golden brown.

PROS

Catfish Tuscany is a relatively simple recipe to make with fresh ingredients.

The dish is high in protein, vitamins, and minerals found in fish, such as omega-3 fatty acids, which help reduce inflammation and promote heart health.

CONS

Avoid this dish if you’re allergic to seafood.
It’s also important to follow safety guidelines when consuming raw or undercooked fish to avoid foodborne illness.
In addition, high levels of mercury are often found in catfish, so it’s recommended to eat it in moderation.

HEALTH & BENEFITS

High in Protein: Catfish is a great source of lean protein, which is essential for building and maintaining muscle mass.
Good for the heart: The omega-3 fatty acids found in catfish can help lower blood pressure and reduce the risk of heart disease.
Rich in Vitamins and Minerals: Catfish is a good source of vitamins B12 and D, and minerals such as phosphorus and selenium, which are critical for maintaining strong bones and healthy brain function.

	4 fillets catfish
	1 tablespoon lemon juice
	1/2 teaspoon salt
	1/4 teaspoon black pepper
	1/4 cup freshly grated Parmesan cheese
	2 tablespoons butter , softened
	1 1/2 tablespoons mayonnaise
	4 roma tomatoes or sun-dried tomatoes , sliced thin