Catfish Saint James

May 13, 2023May 13, 20230 14
Catfish Saint James Recipe for a Quick and Easy Dinner
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 fillets catfish
1 can evaporated milk
1 1/2 cups all-purpose flour
1/2 cup grated Parmesan cheese
1 tablespoon Italian seasoning
2 teaspoons baking powder
1 tablespoon garlic powder
1 tablespoon ground dry mustard
1 tablespoon onion powder
salt and pepper to taste
1 cup butter , melted

Nutrision Information

Servings Per Recipe
4
Calories
472
Sugar
4g
Fat
30g
Catfish Saint James is a classic Southern dish that has been enjoyed for generations. The dish is named after the Saint James River in Virginia, where catfish are plentiful and often used in traditional recipes. This recipe is a variation on the classic Southern fried catfish, replacing the heavy coating of bread crumbs with a lighter mixture of flour, Parmesan cheese, and herbs. The result is a crispy, flavorful catfish that is baked instead of fried, making it a healthier alternative to the traditional dish. Catfish Saint James is a great choice for a quick and easy dinner that the whole family will love. Serve with a side of roasted vegetables or a salad for a balanced and satisfying meal.

Instructions

1.Preheat oven to 400 degrees F (200 degrees C).
2.Rinse catfish fillets and pat dry. Dip each fillet into evaporated milk, and then coat in flour mixture. Reserve remaining flour mixture.
3.In a separate bowl, mix together melted butter and remaining flour mixture.
4.Arrange catfish fillets in a single layer in a 9x13 inch baking dish. Sprinkle with Parmesan cheese and Italian seasoning. Spoon the butter mixture over the fish, then sprinkle with garlic powder, mustard powder, and onion powder. Finally, season with salt and pepper.
5.Bake for 25-30 minutes in the preheated oven, or until fish flakes easily with a fork.

PROS

Catfish Saint James is a quick and easy dinner recipe that is sure to please both kids and adults.
The crispy Parmesan topping adds a nice crunch while the Italian seasoning and garlic powder infuse the fish with flavor.

This recipe is also a great source of lean protein.

CONS

This recipe does require the use of butter, which adds both fat and calories to the dish.

Additionally, some people may not enjoy the taste of catfish, which can be somewhat mild and earthy in flavor.

HEALTH & BENEFITS

Catfish is a great source of lean protein, making it an excellent choice for those looking to build muscle or maintain a healthy weight.
Additionally, catfish is rich in heart-healthy omega-3 fatty acids, which have been linked to a reduced risk of heart disease and stroke.
The use of Parmesan cheese and Italian seasoning in this recipe also provides a small boost of calcium and antioxidants.

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